Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Winnetka, IL
Winnetka is a village in Cook County, Illinois, United States, located 16 miles (26 km) north of downtown Chicago. The population was 12,475 as of the 2020 census. The village is one of the wealthiest places in the United States in terms of household income. It was the second-ranked Illinois community on Bloomberg's 2019 Richest Places Annual Index.
According to the 2010 census, Winnetka has a total area of 3.893 square miles (10.08 km2), of which 3.81 square miles (9.87 km2) (or 97.87%) is land and 0.083 square miles (0.21 km2) (or 2.13%) is water.
Winnetka's northern border with Glencoe cuts through 58 homes, causing homeowners to have to pay taxes to and seek permits from both villages. The two villages began discussing a solution during the 1920s, reaching a tentative agreement in 2007 in which each homeowner could choose a village from which to receive services while the boundary officially remained unchanged. Initially, 46 homeowners chose Winnetka, but the others had the option to choose a village later. The boundary was later updated to reflect these choices.
The first houses were built in 1836. That year, Erastus Patterson and his family arrived from Vermont and opened a tavern to service passengers on the Green Bay Trail post road. The village was first subdivided in 1854 by Charles Peck and Walter S. Gurnee, President of the Chicago, Milwaukee & St. Paul Railroad. Winnetka's first private school was opened in 1856 by Mr. and Mrs. Charles Peck with seventeen pupils. In 1859, the first public school building was built with private funds at the southeast corner of Elm and Maple Streets. The first year's budget for this school was $200. The village was incorporated in 1869 with a population of 450. The name is believed to originate from the Potawatomi language, meaning 'beautiful place'.
The oldest surviving house in Winnetka is the Schmidt-Burnham Log House. Originally constructed on what is now the Indian Hill Club on the south edge of town and 1917 moved to Tower Road, it was moved in 2003 from Tower Road to the Crow Island Woods.
Health and wellness are integral to Winnetka's lifestyle, and the city provides residents with access to top-notch healthcare facilities. The NorthShore University HealthSystem, a renowned healthcare provider, serves the community with comprehensive medical services. Explore the parks, facilities, and programs the Winnetka Park District offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Hit 180 Fitness and Fitness Center Winnetka Gym. Discover the walking and biking trails in and around Winnetka, such as the Skokie Lagoon Trail and Green Bay Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 12,494 (2024). ZIP code: 60093. Area codes: 847, 224. Elevation: 650 ft (200 m). Area: 3.89 sq mi (10.08 km2).
FAQs
Is Winnetka, IL a wealthy area?
The richest Chicago suburb is Winnetka. It's also the richest city in Illinois as well as one of the wealthiest cities in the US based on resident's income and local housing prices. Winnetka is situated along Lake Michigan’s Northern Shore, about 22 miles from Downtown Chicago.
What is Winnetka, IL famous for?
Nestled along Lake Michigan’s North Shore, Winnetka is a community of tree-lined streets, sandy beaches, renowned schools, outstanding parks, quality recreation facilities, and plentiful non-profit and religious organizations. Founded in 1869, the name given to the community was a Native American word meaning "beautiful land." Natural beauty brought early settlers, but through careful planning, Winnetka has maintained a historic, small-town charm, as well as family-oriented neighborhoods, while developing into a thriving village for people to live, work, and visit.
Is Winnetka, IL a good place to live?
Winnetka is in Cook County and is one of the best places to live in Illinois. Living in Winnetka offers residents a sparse suburban feel and most residents own their homes. In Winnetka, there are a lot of restaurants, coffee shops, and parks. Residents of Winnetka tend to have moderate political views.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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