Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
How can I make a same-day appointment with a Meal Plans in Westmont?
Same day appointments are available with many Meal Plans. For the most part, clients who use Sofia to search for a Meal Plans in Westmont can schedule an appointment and see the Meal Plans within 24 hours. You can search for real-time availability of Meal Plans in Westmont and make an appointment online today.
How can I book an appointment online with a Meal Plans in Westmont?
Sofia is a free online service that helps clients find Meal Plans in Westmont and book appointments instantly. You can search for Westmont Meal Plans by symptom, health goal or visit reason. You can explore Meal Plans services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Meal Plans in Westmont?
You can use Sofia to find Meal Plans in Westmont who are highly rated. View each Meal Plans education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Meal Plans in Westmont?
Almost all Meal Plans in Westmont on Sofia have virtual visits available. Every Meal Plans can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Westmont Meal Plans who sees clients after hours?
On Sofia, you can search specifically for Westmont Meal Plans with availability after normal business hours.
How can I find same day appointments near me for Meal Plans in Westmont?
Sofia lets you see real-time availability for Meal Plans in Westmont. Many Meal Plans offer same day appointments.
How can I find a Meal Plans in Westmont who sees clients during the weekend?
Sofia let's you see real-time availability for Meal Plans in Westmont. Many Meal Plans offer appointments on Saturdays and Sundays.
How can I find group classes near me from Meal Plans in Westmont?
Sofia lets you search for live group classes from the leading Meal Plans. You can sign up for individual virtual group classes from Meal Plans today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Meal Plans products in Westmont?
Sofia lets you shop for Meal Plans products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Meal Plans page directly.
How can I find live classes near me with Meal Plans in Westmont?
Sofia lets you take live classes from leading Meal Plans. You can sign up for virtual group classes from Meal Plans today.
Where can I find a licensed and credentialed Meal Plans near me in Westmont?
Sofia lets you search for educated, licensed, and credentialed Meal Plans professionals. You can ensure you are booking with the right Meal Plans for you based on credentials, language, and more.
Westmont, IL
Westmont is a village in DuPage County, Illinois, United States. Located in the southeastern portion of DuPage County, Westmont is a community of 5.03 square miles in area with a 2020 population of 24,429. It is a southwest suburb of Chicago.
Westmont is located at 41°47′40″N 87°58′35″W (41.794480, -87.976433). It is bounded on the north by the Village of Oak Brook, on the east by the Village of Clarendon Hills, on the south by the City of Darien, and the west by the Village of Downers Grove. It is nearly wholly within Downers Grove Township. According to the 2021 census gazetteer files, Westmont has a total area of 5.11 square miles (13.23 km2), of which 5.00 square miles (12.95 km2) (or 97.94%) is land and 0.11 square miles (0.28 km2) (or 2.06%) is water.
The area known as Westmont earlier had been inhabited by the Potawatami. After several failed attempts by the U.S. government to persuade the Native Americans to move from the area, in 1833 they agreed under coercion to vacate their land for a nominal payment.
The development of the Illinois-Michigan Canal, authorized by the State of Illinois in the 1820s but delayed in construction until the 1830s, contributed to Westmont's early growth. Many of the workers turned to farming when the economic panic of 1837 halted canal construction; agriculture became the major occupation with produce sold in nearby Chicago. The area around Westmont became one of the most prosperous sections of the state.
To transport agricultural products into the city of Chicago, construction of a plank road from Chicago began in 1840. The path traversed the nine-mile (14 km) swamp between Chicago and the area that later became Westmont; it reached Naperville by 1851. Today, this path is known as Ogden Avenue (U.S. Route 34).
As of the 2020 census, there were 24,429 people, 10,485 households, and 6,175 families residing in the village. The population density was 4,782 inhabitants per square mile (1,846/km2). There were 11,161 housing units at an average density of 2,185 per square mile (844/km2). The racial makeup of the village was 64.85% White, 6.97% African American, 0.43% Native American, 14.72% Asian, 0.07% Pacific Islander, 5.50% from other races, and 7.47% from two or more races. Hispanic or Latino of any race were 12.72% of the population.
The city prioritizes the well-being of its residents, evident in its commitment to health and wellness. Westmont boasts modern healthcare facilities, with the Adventist Health Howard Memorial providing comprehensive medical services. Explore the parks, facilities, and programs offered by the Westmont Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness, Iron Flag Fitness, and CrossFit Salire. Discover the walking and biking trails in and around Westmont, such as the Veterans Memorial Park and Ty Warner Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 24,429 (2020). ZIP Code: 60559. Area codes: 630, 331. Elevation: 754 ft (0 m). Area: 5.11 sq mi (13.23 km2).
FAQs
Is Westmont, IL a good place to live?
Westmont is in DuPage County and is one of the best places to live in Illinois. Living in Westmont offers residents an urban suburban mix feel and most residents own their homes. In Westmont, there are a lot of restaurants, coffee shops, and parks. Many young professionals live in Westmont and residents tend to have moderate political views.
What is Westmont, IL is known for?
Westmont is a friendly village with a lot to offer. It is known for being a former home of the late “Godfather of Chicago Blues” Muddy Waters and the current international headquarters of Ty Inc., makers of the world-famous Beanie Babies. The village is convenient to downtown Chicago, whether you go by car or hop on a Metra commuter train, with easy access to O’Hare and Midway International Airports.
What is the ethnicity of Westmont, IL?
Westmont, IL is home to a population of 24.3k people, of which 87.4% are citizens. As of 2022, 24.3% of Westmont, IL residents were born outside of the country (5.89k people). In 2022, there were 4.84 times more White (Non-Hispanic) residents (15.6k people) in Westmont, IL than any other race or ethnicity. There were 3.22k Asian (Non-Hispanic) and 1.4k Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more