Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
How can I make a same-day appointment with a Food Allergist in Washington, IL?
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According to the 2010 census, Washington has a total area of 8.182 sq mi (21.19 km2), of which 8.17 sq mi (21.16 km2) (or 99.85%) is land and 0.012 sq mi (0.03 km2) (or 0.15%) is water.
Washington was founded in 1825 by William Holland Sr., who came from North Carolina and was hired by the U.S. government to provide blacksmith services to the local Native Americans. During his long and eventful life, he was married three times and was the father of twenty-one children: fourteen by his first wife and seven by his second wife. He had eighty-two grandchildren and fifty great-grandchildren. He died in Washington on November 27, 1871, at the age of ninety-one. The post office (and later the city) was originally named Holland's Grove in 1833 before being renamed in honor of the first U.S. president, George Washington, in 1837.
In the 1920s, a man named George Heyl put Washington on the map as the home of the famous Heyl Pony Farm. Some of the original barns still exist on North Main Street. The Heyl Pony Farm supplied Shetland ponies to buyers around the world; George Heyl also raised purebred poultry. When Heyl died suddenly in 1932, it was recorded as one of the largest funerals ever held in Washington.
Another local site of interest is the "old canning factory", which is now occupied by American Allied Railway Equipment Company Inc. In 1943, the canning factory (which after the war was run by Libby's company) had a shortage of workers, and the government needed K rations and canned goods to feed the troops. So 50 captured German soldiers from the prisoner-of-war camp known as Camp Ellis in Fulton County were brought in. The Washington sub-camp was first commanded by Colonel John S. Sullivan, and later by Captain T. A. Cox. The POWs were brought in on the old rail line that ran down Wood Street (the foundation of a sentry tower can be seen just northeast of the intersection of Wood and Jefferson near the entrance to the bike trail). They were trucked from the camp to various local farms to help with the pumpkin harvest. The prisoners were allowed no visitors, nor could residents speak to the prisoners. An exception was made for local ministers, such as Pastor Kammeyer from St. Mark's Lutheran who spoke fluent German and ministered to the POW's spiritual needs.
In terms of health and wellness, Washington is well-equipped to meet the needs of its residents. The OSF Medical Group serves as a major healthcare provider for the city, offering a range of medical services. Explore the parks, facilities, and programs the Washington Park District offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Wrought Iron Gym, Russell's Cycling & Fitness Center, and Titan Fitness. Discover the walking and biking trails in and around Washington, such as Meadow Valley Park and Harry LaHood Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 15,857 (2024). ZIP code: 61571. Area code: 309. Elevation: 757 ft (231 m). Area: 8.56 sq mi (22.17 km2).
FAQs
Is Washington, IL a good place to live?
Washington is in Tazewell County and is one of the best places to live in Illinois. Living in Washington offers residents a sparse suburban feel and most residents own their homes. In Washington there are a lot of parks. Many families and young professionals live in Washington and residents tend to be conservative.
Is Washington, IL an expensive place to live?
Washington is 11% less expensive than the national average and 12% less expensive to live in than the average city in Illinois. This assumes a $72,000 annual salary and a 2 Bedroom Apt. Food costs in Washington are more affordable than average in the United States. Transportations costs in Washington are as affordable than average in the United States.
What is the crime rate in Washington, IL?
Washington has an overall crime rate of 10 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Washington is 1 in 101. How does Washington fare compared to other communities in Illinois of all population sizes? Washington's crime rate is lower than approximately 31% of Illinois communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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