Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Sterling, IL
Sterling is a city in Whiteside County, Illinois, United States, along the Rock River. The population was 14,782 at the 2020 census, down from 15,370 in 2010. Formerly nicknamed "Hardware Capital of the World", the city has long been associated with manufacturing and the steel industry.
Sterling lies along the north bank of the Rock River, opposite its twin city, Rock Falls. The terrain is mostly flat. The land immediately outside of town is almost entirely farmland. The prairie soil is part of one of the world's most fertile growing areas. According to the 2010 census, Sterling has a total area of 5.943 square miles (15.39 km2), of which 5.71 square miles (14.79 km2) (or 96.08%) is land and 0.233 square miles (0.60 km2) (or 3.92%) is water.
In 1834, Hezekiah Brink built the first cabin in what was to become Harrisburg. Two years later, William Kirkpatrick settled downstream in an area that became Chatham. In 1838, Harrisburg and Chatham merged to become the Town of Sterling to become the county seat. The name Sterling was chosen to honor Major James Sterling, who distinguished himself in the area during the Blackhawk War in 1832. On February 16, 1857, Sterling was incorporated as a city by state law.
On July 18, 1856, Abraham Lincoln visited Sterling to speak at a rally for the presidential candidate John C. Fremont. He spent the night at the home of Sheriff William Manahan, which has since been preserved and renovated into the Lincoln-Manahan Home. He gave his speech in Propheter Park, where a statue has been erected in his honor.
The Rock River failed to become a major navigational route as once hoped, but it provided power for the saw and grist mills, and later to a booming industrial base. In 1856, the first rail lines were laid in the area. With the power from the river and the transportation provided by the railroads, Sterling's business and industry grew. During the late 19th and early 20th century, the community's industrial bedrock was laid with the founding of Northwestern Steel & Wire Co., Lawrence Brothers Inc., National Manufacturing Co., The Frantz Manufacturing Company, and the Wahl Clipper Corporation.
Sterling has diversified and adapted to the 21st century. Its industrial base has expanded; the city has filled two industrial parks and made development for a third and fourth. Retail sales for the region have expanded as Sterling has emerged as a regional retail hub. Outside the city, the landscape is dominated by agricultural fields that typify most of the Midwest. The cities of Sterling, Nebraska, and Sterling, Colorado, were both founded by former residents of Sterling, Illinois, as they branched out across the West.
Health and wellness are integral aspects of life in Sterling. The Allure of Sterling Healthcare Services serves as a cornerstone for comprehensive healthcare services, catering to the needs of residents. Explore the parks, facilities, and programs the Sterling Park District offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness and YMCA. Discover the walking and biking trails in and around Sterling, such as the Eberly Park Loop and Propheter Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 14,764 (2020). ZIP Code: 61081. Area code: 815. Elevation: 647 ft (197 m). Area: 6.16 sq mi (15.96 km2).
FAQs
Is Sterling, IL a good place to live?
Living in Sterling offers residents a dense suburban feel and most residents own their homes. In Sterling, there are a lot of bars and parks. Many families live in Sterling and residents tend to lean conservative. The public schools in Sterling are above average.
What is Sterling, IL is known for?
Our history is rooted in industry dating back millennia. The Hopewell Civilization and its crafting of flint stone pipes and tools were traded well beyond the region. The history of making things echoed as new settlements came to Sterling in the 1800's. Manufacturing and innovation became the foundation of our early success as the river and railroads connected Sterling to the nation earning our city the designation of the "Hardware Capital of the World."
What is the crime rate in Sterling, IL?
The crime rate in Sterling is considerably higher than the national average across all communities in America from the largest to the smallest, although at 19 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Sterling is 1 in 53. Based on FBI crime data, Sterling is not one of the safest communities in America. Relative to Illinois, Sterling has a crime rate that is higher than 87% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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