Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Roscoe, IL
Roscoe is a village in Winnebago County, Illinois, along the Rock River. It is in a suburban area of the Rockford, IllinoisMetropolitan Statistical Area. The area has been undergoing a period of rapid growth. There have been numerous border disputes with its neighbor to the west, Rockton, Illinois, and development and annexations continue by both villages. Recent growth has included the Promontory Ridge and Hidden Creek custom home subdivisions east of the Illinois Tollway, I-39/I-90.
According to the 2010 census, Roscoe is located at 42°24′53″N 89°0′38″W (42.414841, -89.010470). Roscoe has a total area of 10.435 square miles (27.03 km2), of which 10.36 square miles (26.83 km2) (or 99.28%) is land and 0.075 square miles (0.19 km2) (or 0.72%) is water.
Though settled in the 1830s, Roscoe was incorporated as a village in 1965. The village was named after Roscoe Township. Harlem-Roscoe Fire Department Station Three, located at 13974 Willowbrook Rd, was hit by an EF-1 tornado on May 22, 2011. Path length was 1 mile long and 50 yards wide, no injuries were reported.
The four public schools in Roscoe are part of the Kinnikinnick School District. These are Ledgewood School (grades PreK-1), Stone Creek School (grades 2-3), Kinnikinnick School (grades 4-5), and Roscoe Middle School (grades 6-8). There is no public high school in the village, so high school students attending a public school must attend Hononegah High School in neighboring Rockton, Illinois, or Harlem High School, in Machesney Park, IL. The school district is involved in a court action to use eminent domain to acquire land in Roscoe for a high school. Roscoe Middle School is the largest feeder school for Hononegah High School. The Prairie Hill Community Consolidated School District #133 also serves parts of Roscoe's northeast area. Parts of the southern areas are served by Harlem School District 122. Rockford School District 205 serves the SE section of the village.
Health and wellness are paramount in Roscoe, with the city offering various amenities and services to support the well-being of its residents. The OSF Medical Group Primary Care stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Roscoe Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Pure Gravity Fitness, Bootcamp Academy Roscoe, and NorthPointe Wellness. Discover the walking and biking trails in and around Roscoe, such as the Roland Olson Main Trail and Rock Cut Equestrian Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 10,874 (2022). ZIP Code: 61073. Area codes: 815, 779. Elevation: 738 ft (225 m). Area: 10.34 sq mi (26.79 km2).
FAQs
Is Roscoe, IL a good place to live?
ROSCOE, Ill. (WTVO) — Roscoe has been named as one of the safest cities in Illinois, according to a new report. SafeWise analyzed FBI crime data for its 10th annual Safest Cities report and found Roscoe ranked #19 in the state. According to the report, Roscoe’s crime rates are below the statewide average, reporting fewer than 1 violent crime per 1,000 people.
What is the crime rate in Roscoe, IL?
According to NeighborhoodScout's analysis of FBI crime statistics, Roscoe is safer than 68% of the cities and towns in the US of all population sizes. In Illinois, only on the order of 48% of the communities have a lower crime rate than Roscoe. If you live in Roscoe, your chance of becoming a victim of crime in the community is 1 in 167. The US average across communities from the largest to the smallest is 1 in 43.
What are the demographics of Roscoe, IL?
Roscoe, IL is home to a population of 11.1k people, of which 99.3% are citizens. As of 2022, 6.7% of Roscoe, IL residents were born outside of the country (746 people). In 2022, there were 17.3 times more White (Non-Hispanic) residents (9.12k people) in Roscoe, IL than any other race or ethnicity. There were 528 Black or African American (Non-Hispanic) and 483 Two+ (Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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