Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
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Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLCNutritionistHealth CoachCounselorLife CoachChristian Life CoachTeen Life CoachWellness CoachSports NutritionistFunctional Medicine PractitionerHolistic Health CoachHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachHolistic HealthNutrition CounselingWeight Loss CoachAlternative Health DoctorMental WellnessObesity CarePediatric NutritionistFunctional NutritionistStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistEpstein Barr SpecialistEnergy CoachBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistLGBTQ TherapistDepression TherapistFODMAP SpecialistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistCorporate Retreat Activity
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
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Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
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TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
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Roscoe, IL
Roscoe is a village in Winnebago County, Illinois, along the Rock River. It is in a suburban area of the Rockford, IllinoisMetropolitan Statistical Area. The area has been undergoing a period of rapid growth. There have been numerous border disputes with its neighbor to the west, Rockton, Illinois, and development and annexations continue by both villages. Recent growth has included the Promontory Ridge and Hidden Creek custom home subdivisions east of the Illinois Tollway, I-39/I-90.
According to the 2010 census, Roscoe is located at 42°24′53″N 89°0′38″W (42.414841, -89.010470). Roscoe has a total area of 10.435 square miles (27.03 km2), of which 10.36 square miles (26.83 km2) (or 99.28%) is land and 0.075 square miles (0.19 km2) (or 0.72%) is water.
Though settled in the 1830s, Roscoe was incorporated as a village in 1965. The village was named after Roscoe Township. Harlem-Roscoe Fire Department Station Three, located at 13974 Willowbrook Rd, was hit by an EF-1 tornado on May 22, 2011. Path length was 1 mile long and 50 yards wide, no injuries were reported.
The four public schools in Roscoe are part of the Kinnikinnick School District. These are Ledgewood School (grades PreK-1), Stone Creek School (grades 2-3), Kinnikinnick School (grades 4-5), and Roscoe Middle School (grades 6-8). There is no public high school in the village, so high school students attending a public school must attend Hononegah High School in neighboring Rockton, Illinois, or Harlem High School, in Machesney Park, IL. The school district is involved in a court action to use eminent domain to acquire land in Roscoe for a high school. Roscoe Middle School is the largest feeder school for Hononegah High School. The Prairie Hill Community Consolidated School District #133 also serves parts of Roscoe's northeast area. Parts of the southern areas are served by Harlem School District 122. Rockford School District 205 serves the SE section of the village.
Health and wellness are paramount in Roscoe, with the city offering various amenities and services to support the well-being of its residents. The OSF Medical Group Primary Care stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Roscoe Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Pure Gravity Fitness, Bootcamp Academy Roscoe, and NorthPointe Wellness. Discover the walking and biking trails in and around Roscoe, such as the Roland Olson Main Trail and Rock Cut Equestrian Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 10,874 (2022). ZIP Code: 61073. Area codes: 815, 779. Elevation: 738 ft (225 m). Area: 10.34 sq mi (26.79 km2).
FAQs
Is Roscoe, IL a good place to live?
ROSCOE, Ill. (WTVO) — Roscoe has been named as one of the safest cities in Illinois, according to a new report. SafeWise analyzed FBI crime data for its 10th annual Safest Cities report and found Roscoe ranked #19 in the state. According to the report, Roscoe’s crime rates are below the statewide average, reporting fewer than 1 violent crime per 1,000 people.
What is the crime rate in Roscoe, IL?
According to NeighborhoodScout's analysis of FBI crime statistics, Roscoe is safer than 68% of the cities and towns in the US of all population sizes. In Illinois, only on the order of 48% of the communities have a lower crime rate than Roscoe. If you live in Roscoe, your chance of becoming a victim of crime in the community is 1 in 167. The US average across communities from the largest to the smallest is 1 in 43.
What are the demographics of Roscoe, IL?
Roscoe, IL is home to a population of 11.1k people, of which 99.3% are citizens. As of 2022, 6.7% of Roscoe, IL residents were born outside of the country (746 people). In 2022, there were 17.3 times more White (Non-Hispanic) residents (9.12k people) in Roscoe, IL than any other race or ethnicity. There were 528 Black or African American (Non-Hispanic) and 483 Two+ (Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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