Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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According to the 2021 census gazetteer files, Rantoul has a total area of 8.59 square miles (22.25 km2), of which 8.49 square miles (21.99 km2) (or 98.79%) is land and 0.10 square miles (0.26 km2) (or 1.21%) is water.
Rantoul was laid out in 1854 for the Illinois Central Railroad by John Penfield. A post office was established in 1856 as Rantoul Station; the name was changed to Rantoul in May 1862.
In 1917, Rantoul was chosen by the United States Army to be the site of Chanute Field, due to its proximity to the Illinois Central Railroad and the War Department's ground school at the University of Illinois. In the 1930s, Chanute Field grew, dominating the local economy as thousands of airmen were stationed there to train recruits. Renamed Chanute Air Force Base after World War II, it was closed in 1993 but was partly reoccupied by the Octave Chanute Aerospace Museum, which was permanently closed on December 30, 2015, and the Rantoul National Aviation Center. Rantoul's economy has taken a sharp decline due to the base's closing, from which it has never recovered. The book Eye of the Storm: Chanute Closes by Katy B. Podagrosi tells the story of this period.
Rantoul Family Sports Complex opened in August 2021 as a premier amateur sports facility featuring 10 all-weather baseball/softball and 8 all-weather multi-purpose fields. The complex plays host to thousands of amateur teams for tournaments and local play. It also serves as the home field for the University of Illinois "Fighting Illini" men's lacrosse team.
In 2022 the Rantoul Family Sports Complex was visited by nearly 1 million people, resulting in 7.5 million dollars in visitor spending in Champaign County.
Rantoul places a high priority on the health and wellness of its residents. The Carle Foundation Hospital, located in nearby Urbana, serves as a major healthcare provider for the community. Explore the parks, facilities, and programs the Rantoul Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Titan Fitness and Forum Fitness Center. Discover the walking and biking trails in and around Rantoul, such as Heritage Lake and Glenwood Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 12,371 (2020). ZIP Code: 61866. Area codes: 217, 447. Elevation: 745 ft (227 m). Area: 8.59 sq mi (22.26 km2).
FAQs
What are the demographics of Rantoul, IL?
Rantoul, IL is home to a population of 12.5k people, of which 97.2% are citizens. As of 2022, 6.54% of Rantoul, IL residents were born outside of the country (820 people). In 2022, there were 2.22 times more White (non-Hispanic) residents (6.26k people) in Rantoul, IL than any other race or ethnicity. There were 2.82k Black or African American (Non-Hispanic) and 1.54k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Rantoul, IL?
The crime rate in Rantoul is considerably higher than the national average across all communities in America from the largest to the smallest, although at 28 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Rantoul is 1 in 36. Based on FBI crime data, Rantoul is not one of the safest communities in America. Relative to Illinois, Rantoul has a crime rate that is higher than 93% of the state's cities and towns of all sizes.
Is Rantoul, IL a good place to live?
Rantoul is in Champaign County. Living in Rantoul offers residents a sparse suburban feel and most residents own their homes. Many families live in Rantoul and residents tend to have moderate political views.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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