Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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The soil is abundant with clay deposits, which made it a brick-making center for the developing city of Chicago. Park Ridge was originally called Pennyville to honor George Penny, the businessman who owned the local brickyard along with Robert Meacham. Later it was named Brickton. The Des Plaines River divides Park Ridge from neighboring Des Plaines, Illinois, which is west of Park Ridge. Chicago is south and east of Park Ridge, and Niles and unincorporated Maine Township are to its north.
According to the 2021 census gazetteer files, Park Ridge has a total area of 7.14 square miles (18.49 km2), of which 7.09 square miles (18.36 km2) (or 99.34%) is land and 0.05 square miles (0.13 km2) (or 0.66%) is water.
The area of Park Ridge was inhabited by the Potawatomie until they were removed in 1833. The area was a convenient portage between the Des Plaines and Chicago rivers for the French explorers and in the early 1830s, the first settlers arrived from New England and New York. In 1854 George Penny established a brickworks in the area. Due to the brickwork and the abundance of clay, Park Ridge was nicknamed "Brickton" by locals. In 1910 Park Ridge had a population of 2,009. In 1930 the population was 10,417. In 1950 the population was 16,602. In 1960 the population was 32,625, with 99.9% of the population white. There were five African-Americans and 31 people classed other than black or white. By 1970, the population had risen to 42,466. In 2016, a graduate of the first class of Park Ridge's Maine Township High School South (1965) former First Lady Hillary Rodham Clinton, campaigned as the Democratic candidate for President of the United States.
Health and wellness are integral to the fabric of Park Ridge, and the city boasts a range of facilities and amenities to support a healthy lifestyle. Advocate Lutheran General Hospital, a leading healthcare institution, is a cornerstone of the city's health services. Chicago Athletic Clubs (CAC) offer several locations throughout the city, each providing a unique blend of modern fitness equipment, group exercise classes, personal training, and wellness programs. Equinox is a high-end fitness club known for its luxurious facilities and personalized services. The club offers a wide range of fitness classes, state-of-the-art gym equipment, personal training, and wellness programs. Planet Fitness is a popular fitness chain known for its affordable memberships and judgment-free environment. The gyms are equipped with a variety of cardio and strength training machines, and members can take advantage of amenities such as massage chairs and tanning. CorePower Yoga offers a range of yoga classes, including hot yoga, yoga sculpt, and power yoga, designed to improve strength, flexibility, and mindfulness. Orangetheory Fitness is a popular group fitness studio offering high-intensity interval training (HIIT) workouts designed to maximize calorie burn and improve cardiovascular health.
Population: 37,897 (2023). ZIP code: 60068. Area codes: 847, 224. Elevation: 633 ft (193 m). Area: 7.13 sq mi (18.48 km2).
FAQs
What is Park Ridge, IL famous for?
Park Ridge is now primarily residential. Its most notable attraction is the Art Deco-style Pickwick Theatre, built in 1928. American first lady and U.S. Senator Hillary Rodham Clinton was raised in Park Ridge. O'Hare International Airport is nearby.
Is Park Ridge, IL a nice place to live?
Park Ridge is a suburb of Chicago with a population of 39,368. Park Ridge is in Cook County and is one of the best places to live in Illinois. Living in Park Ridge offers residents a dense suburban feel and most residents own their homes. In Park Ridge, there are a lot of restaurants and parks.
Is Park Ridge a suburb of Chicago?
Park Ridge, IL, is a suburb of Chicago and was originally the brick-making center for the developing metropolis. There are about 36,500 residents, making it a smaller city in Illinois. A fun fact about the city is that it was previously named Brickton, after George Penny's brickworks.
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