Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Oswego is located in northeastern Kendall County on the Fox River with a small portion in Will County. It is bordered to the north by Boulder Hill and Montgomery, to the east by Aurora, and to the west by Yorkville, the Kendall county seat.
According to the 2010 census, the village of Oswego has a total area of 15.63 square miles (40.5 km2), of which 15.53 square miles (40.2 km2) (or 99.36%) is land and 0.11 square miles (0.28 km2) (or 0.70%) is water.
In 1833, William Smith Wilson, his wife Rebecca, and his brother-in-law Daniel Pearce moved to the area now known as Oswego. The land belonged to the local Potawatomi, Ottawa, and Chippewa tribes, but the United States government removed the Native Americans when the government started surveying the land along the Fox River in Kendall County. In 1842, the federal government placed the land for sale at an established price of $1.25 an acre.
After the sale of the land, Lewis Brinsmaid Judson and Levi F. Arnold from New York laid out the village and named it "Hudson". However, when a post office was established, its location was given as "Lodi". Confusion over the official name of the area led to a decision in January 1837, when the citizens gathered and voted "Oswego" as the permanent name of the village by a single vote. The village was named after Oswego, New York, an Iroquois word meaning "mouth of the stream". The ford across the Fox River in the town allowed Oswego to grow economically and as a town, eventually incorporated in 1852 with its village boundaries at the time being Harrison Street to the northwest, Jefferson Street to the northeast, Monroe Street to the southeast, and Benton Street to the southwest. At the advent of the automobile, Oswego continued to see growth as it became a hub for three different state highways (Illinois Route 25, Illinois Route 71, and Illinois Route 31).
Health and wellness are integral to Oswego's community, and the town provides ample resources to support residents' well-being. The Rush Copley Medical Center serves as a cornerstone of healthcare services, offering comprehensive medical care to Oswego and the surrounding areas. CorePower Yoga offers a range of yoga classes, including hot yoga, yoga sculpt, and power yoga, designed to improve strength, flexibility, and mindfulness. Orangetheory Fitness is a popular group fitness studio offering high-intensity interval training (HIIT) workouts designed to maximize calorie burn and improve cardiovascular health. LA Fitness is a well-known chain of fitness centers with multiple locations across Illinois. Facilities typically include a wide variety of cardio and strength training equipment, group fitness classes, personal training services, and amenities such as swimming pools, basketball courts, and saunas. Fitness Formula Clubs (FFC) offers multiple locations in Chicago, each providing a range of fitness services including group classes, personal training, and specialized fitness programs. Lifetime Fitness centers are known for their large, resort-style facilities that include extensive gym equipment, indoor and outdoor pools, tennis courts, and a variety of fitness classes.
Population: 34,585 (2020). ZIP Code: 60543. Area codes: 630, 331. Elevation: 659 ft (201 m). Area: 15.03 sq mi (38.93 km2).
FAQs
What is Oswego, IL famous for?
Oswego is known to some Chicago-area residents for the town dragstrip on State Route 34, which was open from 1955 until 1979, where muscle cars were raced by drivers from all over the Midwest. The drag days are still celebrated even though the strip has been closed for decades. Although evidence of the drag strip, including parts of the track, remains, the site is off-limits to the public.
Is Oswego, IL a good place to live?
Oswego is a suburb of Chicago with a population of 34,810. Oswego is in Kendall County and is one of the best places to live in Illinois. Living in Oswego offers residents a sparse suburban feel and most residents own their homes. In Oswego, there are a lot of parks.
Does Oswego, IL have a downtown?
One of Chicagoland's fastest-growing communities, the Village of Oswego continues to redevelop and redefine its historic downtown along the scenic Fox River. Over the last three years, tens of millions of dollars have been invested to catalyze new high-end, mixed-use developments which include several independent Main Street restaurants and retailers. Join these other developments in this evolving commercial area.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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