Welcome to Effective Deep Healing / Tranquil Treatments!
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Human habitation in Oak Forest began during the early Holocene. This is made evident by the remains of hunting camps on what would become the grounds of the city's hospital. Several millennia later, the final known indigenous settlement in Oak Forest, a Potawatomilonghouse village, was established nearby. However, it was abandoned by the 1620s.
The origins of present-day Oak Forest begin with a railroad whistle stop on the Chicago, Rock Island and Pacific Railroad 1 block south of the intersection of 167th Street and Central Avenue which primarily served area dairy farmers. This stop was located in a largely forested area of what was previously known as the Cooper's Grove Stand of Timber. By the 1880s this particular area of timber was being referred to as the "Oak Forest" due to its abundance of oak trees. A section of the former "Cooper's Grove Road" paralleling the railroad track from 66th Court to 167th Street in Tinley Park became known as "Oak Forest Avenue," because it was the road from the Village of Bremen/New Bremen (now Tinley Park) that led to this "Oak Forest."
According to the 2021 census gazetteer files, Oak Forest has a total area of 6.07 square miles (15.72 km2), of which 6.02 square miles (15.59 km2) (or 99.21%) is land and 0.05 square miles (0.13 km2) (or 0.79%) is water.
Oak Forest, IL offers a variety of health and wellness activities and projects to support the well-being of its residents. The Oak Forest Park District offers gymnastics programs designed to improve children's physical fitness, coordination, and self-esteem. Oak Forest Dental Wellness focuses on comprehensive dental care, enhancing oral health through various treatments and services provided by experienced professionals. Other notable activities include the Youth Sports Programs offered by the Oak Forest Park District, which provide structured physical activities for children and teens. Family Wellness Workshops educate families on maintaining a healthy lifestyle. The Oak Forest Walking Trails offer residents outdoor exercise opportunities. Mental Health Counseling Services support the community's mental health needs.
Population: 27,478 (2020). ZIP Code: 60452. Area code: 708. Elevation: 670 ft (204 m). Area: 6.07 sq mi (15.72 km2).
FAQs
Is Oak Forest, IL a good place to live?
Oak Forest is a suburb of Chicago with a population of 27,199. Oak Forest is in Cook County and is one of the best places to live in Illinois. Living in Oak Forest offers residents a dense suburban feel and most residents own their homes. In Oak Forest, there are a lot of restaurants, coffee shops, and parks.
What district is Oak Forest, IL in?
Most of Oak Forest is part of Illinois's 1st congressional district and is represented in the U.S. House of Representatives by Democrat Bobby Rush. Some very small areas totaling under 0.05 square miles (100,000 m2) at the city's southeast edge are in the 2nd district. Oak Forest is a part of 3 state legislative districts of the Illinois General Assembly.
Is it expensive to live in Oak Park, IL?
Oak Park, Illinois's cost of living is 30% higher than the national average. The cost of living in any area can vary based on factors such as your career, average salary, and the real estate market of that area. Oak Park's housing expenses are 109% higher than the national average and the utility prices are 3% lower than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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