Welcome to Effective Deep Healing / Tranquil Treatments!
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Alsip, IL
Alsip is a village in Cook County, Illinois, United States. It is part of the Chicago metropolitan area. Alsip was settled in the 1830s by German and Dutch farmers. The village is named after Frank Alsip, the owner of a brickyard that opened there in 1885. The village began to grow after the Tri-State Tollway was built there in 1959.
Alsip is located at 41°40′14″N 87°43′56″W (41.670433, -87.732199). According to the 2021 census gazetteer files, Alsip has a total area of 6.63 square miles (17.17 km2), of which 6.53 square miles (16.91 km2) (or 98.49%) is land and 0.10 square miles (0.26 km2) (or 1.51%) is water.
Most of the town lies to the north of the Cal-Sag Channel. However, Chippewa Ridge subdivision, which was built upon the former Alsip Nursery, lies southwest of the Cal-Sag. In conjunction with the Illinois Department of Natural Resources and the Water Reclamation District of Chicago, the village operates a boat launch on the canal, permitting inland access to Lake Michigan.
The Alsip area is home to two predominantly African-American cemeteries, Burr Oak and Restvale cemeteries, which are the resting places of many Chicago blues musicians (including Muddy Waters, Willie Dixon and Dinah Washington), athletes (Jimmie Crutchfield), and other celebrities. Emmett Till, whose murder in Mississippi at age 14 in 1955 was an important moment in the Civil Rights Movement, is buried at Burr Oak. In 2004, that cemetery was covered in the national media when the murder investigation was re-opened, and Till's body was exhumed.
Six years later, on July 9, 2010, Cook County Sheriff Tom Dart alleged that four workers at Burr Oak cemetery dug up more than 200 graves, dumped the bodies into unmarked mass graves, and resold the plots to unsuspecting members of the public. The three men and one woman were charged and convicted with one count each of dismembering a human body.
Health and wellness are paramount in Alsip, with the city offering various amenities and services to support the well-being of its residents. The Interim Health Care and EIT Health & Wellness Center stand as cornerstones in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Alsip Park District offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Freestanding Health Club, CFX Alsip and Alsip Fitness Center. Discover the walking and biking trails in and around Alsip, such as the Commissioners Park Loop and Apollo Park Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 18,357 (2022). ZIP Code: 60803. Area codes: 708, 464. Area: 6.63 sq mi (17.16 km2). Elevation: NA.
FAQs
Is Alsip, IL a suburb of Chicago?
Alsip is a suburb of Chicago with a population of 18,866. Alsip is in Cook County. Living in Alsip offers residents a dense suburban feel and most residents own their homes. In Alsip, there are a lot of bars, restaurants, coffee shops, and parks.
What is the crime rate in Alsip, IL?
With a crime rate of 31 per one thousand residents, Alsip has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 32. Within Illinois, more than 95% of the communities have a lower crime rate than Alsip.
How big is Alsip, IL?
According to the 2021 census gazetteer files, Alsip has a total area of 6.63 square miles (17.17 km2), of which 6.53 square miles (16.91 km2) (or 98.49%) is land and 0.10 square miles (0.26 km2) (or 1.51%) is water. Alsip is bordered to the west by the villages of Worth and Palos Heights. To the south is Crestwood.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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