Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Normal is located near 40°30′44″N 88°59′19″W (40.512189, −88.988701). According to the 2010 census, Normal has a total area of 18.412 square miles (47.69 km2), of which 18.35 square miles (47.53 km2) (or 99.66%) is land and 0.062 square miles (0.16 km2) (or 0.34%) is water.
The town was laid out with the name North Bloomington on June 7, 1854, by Joseph Parkinson. From its founding, it was generally recognized that Jesse W. Fell was the force behind the creation of the town. He had arranged for the new railroad, which would soon become the Chicago and Alton Railroad, to pass west of Bloomington then curving to cross the Illinois Central Railroad at a point where he owned or controlled land. Most of the original town lies south of these tracks, with Beaufort Street as its northern limit, and some blocks west of the Illinois Central and north of the tracks. Fell, his brothers, and associates quickly laid out many additions to the original town.
The town was renamed Normal in February 1865 and officially incorporated on February 25, 1867. The name was taken from Illinois State Normal University, a normal school (teacher-training institution) located there. The school has since been renamed Illinois State University after becoming a general four-year university. Normal is adjacent to Bloomington, Illinois, and when mentioned together they are known as the "Twin Cities", "Bloomington–Normal", "BN", or "BloNo".
In 2007, the town council voted to name the downtown area "Uptown Normal", and, as of 2011, Uptown Normal is home to the Children's Discovery Museum, Marriott Hotel and Conference Center, Hyatt Place Hotel, Uptown Station and Town Hall, Brewe-Ha's Bar and Grill and a variety of local shops and restaurants all centered around a roundabout. The district is also home to the historic and non-profit Normal Theater, a restored Art Deco theater owned by the Town of Normal that runs classic and independent films.
Normal places a strong emphasis on health and wellness, with various healthcare facilities and wellness centers catering to the needs of the community. The Advocate BroMenn Medical Center, a prominent healthcare institution in the area, provides comprehensive medical services to residents. East Bank Club is one of the largest and most comprehensive fitness centers in the country. It offers extensive workout areas, over 150 group exercise classes per week, swimming pools, a golf center, and racquetball and squash courts. LA Fitness is a well-known chain of fitness centers with multiple locations across Illinois. Facilities typically include a wide variety of cardio and strength training equipment, group fitness classes, personal training services, and amenities such as swimming pools, basketball courts, and saunas. Fitness Formula Clubs (FFC) offers multiple locations in Chicago, each providing a range of fitness services including group classes, personal training, and specialized fitness programs. Lifetime Fitness centers are known for their large, resort-style facilities that include extensive gym equipment, indoor and outdoor pools, tennis courts, and a variety of fitness classes. Chicago Athletic Clubs (CAC) offer several locations throughout the city, each providing a unique blend of modern fitness equipment, group exercise classes, personal training, and wellness programs.
Population: 52,736 (2020). ZIP Codes: 61761. Area code: 309. Elevation: 830 ft (250 m). Area: 18.03 sq mi (46.70 km2).
FAQs
What is Normal, IL is known for?
The local economy is based on the university and agriculture. Normal is situated in the state's richest corn (maize) and soybean-producing area. Insurance and the manufacture of automobiles and tires are also important.
Why is Normal, IL called Normal?
In 1857, Governor William Bissell signed a bill to create a normal school. Based on the French teaching schools, the term "normal" was the general name for all schools set up to be teachers' colleges. The bill stipulated that the permanent location would be the place that offered the most favorable inducement.
What is the cost of living in Normal, IL?
The cost of living score sits at 84.2 – nearly 16% below the state average. Normal has a sales tax of 8.75% and an income tax of 4.95%. If you're looking to buy a house, according to Redfin the current median house prices in Normal are $180,000.
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