Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Montgomery is located in southern Kane County and northern Kendall County. It is bordered to the north and east by Aurora, to the south by Oswego and Boulder Hill, and the southwest by Yorkville. The village sits on both sides of the Fox River. U.S. Route 30 passes through the village, leading southeast 11 miles (18 km) to Plainfield and northwest 7 miles (11 km) to Sugar Grove. Illinois Route 31 runs through the village on the west side of the Fox River, leading northeast 2.5 miles (4.0 km) to the center of Aurora and southwest 3.5 miles (5.6 km) to the center of Oswego. Illinois Route 25 runs along the east side of the Fox River, also leading to Aurora and Oswego.
According to the 2010 census, Montgomery has a total area of 9.512 square miles (24.64 km2), of which 9.34 square miles (24.19 km2) (or 98.19%) is land and 0.172 square miles (0.45 km2) (or 1.81%) is water.
The first European settler arriving in the area was Jacob Carpenter, who came to the Chicago area from Logan County, Ohio, in November 1832. In the fall of 1835, Daniel S. Gray, from Montgomery County, New York, visited the area where his brother Nicholas Gray had located in the previous spring, on a farm now within the limits of Kendall County. He made immediate preparations to settle there, and in the fall of 1836, after his family moved from New York State, he built the first wooden house in the area. It was located in the southern part of what is now Montgomery, near the west bank of the Fox River.
Daniel Gray is considered the founder of Montgomery and bought land grants from the federal government, and had ownership of large tracts of land.
The settlement was called "Graystown" for several years, but eventually Gray convinced other settlers to call the small village "Montgomery" after the New York county where he and several other settlers had origins.
In terms of health and wellness, Montgomery prioritizes the well-being of its residents. TheMontgomery County Memorial Hospital serves as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs offered by the Montgomery Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness and Fox Fitness. Discover the walking and biking trails in and around Montgomery, such as the Blackberry Creek Trail and South Broadway Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 20,262 (2020). ZIP Code: 60538. Area codes: 630, 331. Elevation: 663 ft (202 m). Area: 9.55 sq mi (24.72 km2).
FAQs
Is Montgomery, IL a good place to live?
Living in Montgomery offers residents a sparse suburban feel and most residents own their homes. In Montgomery, there are a lot of parks. Many families and young professionals live in Montgomery and residents tend to have moderate political views. The public schools in Montgomery are above average.
Is Montgomery, IL expensive?
Montgomery, Illinois's cost of living is 21% higher than the national average. Montgomery's housing expenses are 35% higher than the national average and the utility prices are 3% lower than the national average. Transportation expenses like bus fares and gas prices are 25% higher than the national average.
What is the crime rate in Montgomery, IL?
Montgomery has an overall crime rate of 12 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Montgomery is 1 in 83. Montgomery's crime rate is lower than approximately 26% of Illinois communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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