Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Montgomery is located in southern Kane County and northern Kendall County. It is bordered to the north and east by Aurora, to the south by Oswego and Boulder Hill, and the southwest by Yorkville. The village sits on both sides of the Fox River. U.S. Route 30 passes through the village, leading southeast 11 miles (18 km) to Plainfield and northwest 7 miles (11 km) to Sugar Grove. Illinois Route 31 runs through the village on the west side of the Fox River, leading northeast 2.5 miles (4.0 km) to the center of Aurora and southwest 3.5 miles (5.6 km) to the center of Oswego. Illinois Route 25 runs along the east side of the Fox River, also leading to Aurora and Oswego.
According to the 2010 census, Montgomery has a total area of 9.512 square miles (24.64 km2), of which 9.34 square miles (24.19 km2) (or 98.19%) is land and 0.172 square miles (0.45 km2) (or 1.81%) is water.
The first European settler arriving in the area was Jacob Carpenter, who came to the Chicago area from Logan County, Ohio, in November 1832. In the fall of 1835, Daniel S. Gray, from Montgomery County, New York, visited the area where his brother Nicholas Gray had located in the previous spring, on a farm now within the limits of Kendall County. He made immediate preparations to settle there, and in the fall of 1836, after his family moved from New York State, he built the first wooden house in the area. It was located in the southern part of what is now Montgomery, near the west bank of the Fox River.
Daniel Gray is considered the founder of Montgomery and bought land grants from the federal government, and had ownership of large tracts of land.
The settlement was called "Graystown" for several years, but eventually Gray convinced other settlers to call the small village "Montgomery" after the New York county where he and several other settlers had origins.
In terms of health and wellness, Montgomery prioritizes the well-being of its residents. TheMontgomery County Memorial Hospital serves as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs offered by the Montgomery Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness and Fox Fitness. Discover the walking and biking trails in and around Montgomery, such as the Blackberry Creek Trail and South Broadway Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 20,262 (2020). ZIP Code: 60538. Area codes: 630, 331. Elevation: 663 ft (202 m). Area: 9.55 sq mi (24.72 km2).
FAQs
Is Montgomery, IL a good place to live?
Living in Montgomery offers residents a sparse suburban feel and most residents own their homes. In Montgomery, there are a lot of parks. Many families and young professionals live in Montgomery and residents tend to have moderate political views. The public schools in Montgomery are above average.
Is Montgomery, IL expensive?
Montgomery, Illinois's cost of living is 21% higher than the national average. Montgomery's housing expenses are 35% higher than the national average and the utility prices are 3% lower than the national average. Transportation expenses like bus fares and gas prices are 25% higher than the national average.
What is the crime rate in Montgomery, IL?
Montgomery has an overall crime rate of 12 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Montgomery is 1 in 83. Montgomery's crime rate is lower than approximately 26% of Illinois communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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