Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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It rests at an elevation of 797 feet and the Fox River flows through the eastern portion of the city. It is surrounded by natural lakes and streams, grassy moraine hills, gravel banks and shallow nutrient-rich peat bogs, remnants of receding glaciers from the last ice age. Moraine Hills State Park, Glacial Park Conservation Area, and Volo Bog State Natural Area preserve some of these natural features.
McHenry is located 46 miles northwest of Chicago in northeastern Illinois on the Fox River. According to the 2020 census, McHenry has a total area of 14.50 square miles (37.55 km2) McHenry lies within the Fox River Valley, and its downtown area is situated on that river. "The Heart of the Fox River" is the city's motto.
The 48-acre Lake Defiance is the centerpiece of Moraine Hills State Park on the east end of town. It is a glacial lake surrounded by now wooded kames and moraines.
McHenry, IL offers a range of health and wellness activities designed to promote community well-being. The Health and Wellness Fair at McHenry County College provides comprehensive resources including STI/HIV testing, yoga sessions, and therapy dogs. The Natural Therapy Wellness Center specializes in therapeutic massage, acupuncture, reflexology, and prenatal care. Salt and Stone Massage & Wellness offers various therapies including aromatherapy, salt stone massage, Reiki, and craniosacral therapy. Outdoor activities like hiking and biking are available through the McHenry County Conservation District. Holistic Health Care Centers provide holistic services such as chiropractic care and nutritional counseling. For seniors, Senior Services Associates offers fitness classes, wellness checks, and social activities to improve their health. These resources ensure that McHenry residents have ample opportunities to maintain and enhance their health and wellness.
Population: 28,825 (2024). ZIP codes: 60050, 60051. Area codes: 815, 779. Elevation: 797 ft (243 m). Area: 14.96 sq mi (38.74 km2).
FAQs
What is McHenry, IL is known for?
During the 1920’s the town became known as a resort destination because of the Fox River, surrounding lakes, and easy accessibility from Chicago. Bands played at local pavilions, trainloads of visitors arrived to tour the famous lotus beds, and summer cottages proliferated along the Fox River. A boat-building industry flourished; marine recreation remains important. For decades, McHenry took very seriously its title as the "Gateway to the Chain-of-Lakes” and this is still evidenced today in the city’s motto “Heart of the Fox River.”
What are the demographics of McHenry, IL?
McHenry, IL is home to a population of 27.5k people, of which 96.1% are citizens. As of 2022, 8.13% of McHenry, IL residents were born outside of the country (2.24k people). In 2022, there were 8.76 times more White (non-Hispanic) residents (21.8k people) in McHenry, IL than any other race or ethnicity.
Is McHenry, IL a good place to live?
McHenry is a suburb of Chicago with a population of 27,493. McHenry is in McHenry County. Living in McHenry offers residents a sparse suburban feel and most residents own their homes. In McHenry, there are a lot of parks. Many young professionals live in McHenry and residents tend to lean conservative. The public schools in McHenry are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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