Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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According to the 2021 census gazetteer files, Matteson has a total area of 9.32 square miles (24.14 km2), of which 9.29 square miles (24.06 km2) (or 99.64%) is land and 0.03 square miles (0.08 km2) (or 0.36%) is water. The village's topography is mostly flat. Matteson is bordered by Park Forest and Olympia Fields to the east, Country Club Hills and Tinley Park to the north, Frankfort to the west, and Richton Park to the south.
The area encompassed by modern Matteson was settled in the late 1800s, primarily by people of German descent. Platted in 1855, Matteson had nearly 500 residents when it was incorporated as a village in 1889. The village's namesake is Joel Aldrich Matteson, who served as Illinois' tenth governor from 1853 to 1857. The 20th century saw improvements in plumbing, the electrification of the Illinois Central Railroad, and the construction of today's school district, resulting in significant population growth to more than 3,000 residents by the end of the 1960s. By 2000, Matteson was home to Lincoln Mall (opened in 1973) and annexed 195 acres of land for the village. Today, Matteson is home to nearly 20,000 residents, hundreds of businesses, and the proximity of two major hospitals.
By 1995, African-Americans made up a significant portion of Matteson's residential population. The village launched a program to encourage potential homeowners identifying as European-American to move to the village. Instead by 2011 the community had attracted many well-to-do African-Americans, many of whom had been previously based in Chicago. The village simultaneously recorded increases in the average household incomes in several census tracts. Between 2000-2010, Matteson's African-American population increased by roughly 85% while its European-American population declined by about 1,200.
Health and wellness are paramount in Matteson, with the city offering various amenities and services to support the well-being of its residents. The Midwest Express Clinic and Med Plus Home Healthcare stand as cornerstones in providing comprehensive healthcare services to the community. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. A popular option includes Group X Fitness Classes. Tranquil Soul Yoga & Wellness Studio in nearby Frankfort offers yoga, Reformer Pilates, and Reiki therapy. Discover the walking and biking trails in and around Matteson, such as the Bartel Grassland and Marianne Hahn Birding Trail and Old Plank Road Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 18,435 (2023). ZIP code: 60443. Area code: 708. Elevation: 745 ft (227 m). Area: 9.32 sq mi (24.14 km2).
FAQs
What side of Chicago is Matteson, IL?
Matteson is not the most exclusive of Chicago's south suburbs, but the median household income in the village is substantially higher than in either the city of Chicago or Cook County. More than 80 percent of the houses in the village are single-family. As is the case in other nearby suburbs, new houses tend to be more expensive than the smaller older residences.
Is Matteson, IL a good place to live?
Matteson is a suburb of Chicago with a population of 18,898. Matteson is in Cook County. Living in Matteson offers residents a sparse suburban feel and most residents own their homes. In Matteson, there are a lot of parks. Many young professionals live in Matteson and residents tend to be liberal.
What is Matteson, IL is known for?
Matteson is located in Chicago's Southland area. The village is home to multiple warehouse facilities, a large commercial corridor, and the now-demolished Lincoln Mall. There are currently plans to redevelop the mall property into a mixed-use complex.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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