Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Lyons is located at 41°48′48″N 87°49′19″W (41.813258, -87.821812). According to the 2021 census gazetteer files, Lyons has a total area of 2.27 square miles (5.88 km2), of which 2.21 square miles (5.72 km2) (or 97.05%) is land and 0.07 square miles (0.18 km2) (or 2.95%) is water.
Lyons was incorporated in 1888, though activity in the area dates back much further. In 1673 French Explorer Louis Joliet and Jesuit missionary Father Pierre Marquette left Green Bay, Wisconsin, by canoe in search of a western passage to the Pacific. As they traveled into the Spanish-controlled area of Louisiana, they realized that the mighty Mississippi River drained into the already well-known Gulf of Mexico. With winter approaching, they headed north as quickly as possible. To save time, the Potawatomi who were with them were encouraged to change their route to the Illinois River. The shortcut led to the Des Plaines River and caused the French travelers to discover “Le Portage.” This half-mile-wide area of land connecting the Chicago River and the Des Plaines River, over which they could carry their canoes and supplies, was to become the discovery for which they would both become famous. Later known as the Chicago Portage, this small area became the “Gateway to the West” and was used by thousands of early settlers and traders traveling both east and west. The discovery of “Le Portage” was part of the impetus that led to Chicago becoming a center for world trade.
Louis Joliet was the first to propose a canal between the two waterways, which would be constructed around 200 years later in 1848 with the construction of the Illinois and Michigan Canal. In time, the part of the I&M Canal that connected the south branch of the Chicago River with the Des Plaines River was replaced with the Chicago Sanitary and Ship Canal, which was completed in 1900. Today, a statue stands in Lyons at the Chicago Portage National Historic Sight just north of Interstate 55 along Harlem Avenue, commemorating this historic National Heritage Corridor which stretches southwest through La Salle, Illinois.
Lyons is a working-class area, and though much of the nearby manufacturing work has dried up (e.g., Electro-Motive & Reynolds Aluminum) small specialty businesses have emerged. The city has historically been home to a large Polish American community since the turn of the 20th century, which is reflected in three of the town's street names: Pulaski after Revolutionary War hero Casimir Pulaski as well as Warsaw and Cracow. Lyons is the subject of a recently published book by Mark Athitakis, a native of Lyons, detailing the town's rich and colorful history.
Health and wellness are integral aspects of life in Lyons. Home Health Care, a renowned healthcare institution, serves the community by providing comprehensive medical services. Explore the parks, facilities, and programs the Lyons Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. A popular option includes Xsport Fitness. Discover the walking and biking trails in and around Lyons, such as the Ottawa Trail Woods, Cermak Woods, and Salt Creek Greenway: Black Paved Section. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 10,817 (2020). ZIP Code: 60534. Area code: 708. Elevation: 620 ft (190 m). Area: 2.27 sq mi (5.89 km2).
FAQs
Is Lyons, IL a good place to live?
Living in Lyons offers residents a dense suburban feel and most residents own their homes. In Lyons, there are a lot of bars, restaurants, coffee shops, and parks. Many families live in Lyons and residents tend to lean liberal.
What is the crime rate in Lyons, IL?
Lyons is safer than the majority of cities, towns, and villages in America (82%) and also has a lower crime rate than 73% of the communities in Illinois, according to NeighborhoodScout's analysis of FBI crime data. Your chance of becoming a victim in Lyons is one in 281 based on the total crime rate (violent and property crimes, combined). In America overall, your chance of becoming a victim of crime is 1 in 43.
What is the poverty rate in Lyons, IL?
In 2022, the median household income of Lyons households was $59,399. Lyons households made slightly more than Seaton households ($59,375) and Peoria Heights households ($59,286). However, 6.3% of Lyons families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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