Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Lemon GroveCAUSMindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for BeginnerseCornell C. Colin Campbell Center of Nutrition Studies – Plant-Based NutritionACE Certified Group Fitness Instructor500 Hour Yoga Teacher CertificationAll 20 certifications found at: https://life-enlightenment.com/certifications/
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Lincolnwood is located at 42°0′19″N 87°44′3″W (42.005331, -87.734283). According to the 2021 census gazetteer files, Lincolnwood has a total area of 2.69 square miles (6.97 km2), all land. The North Shore Channel lies on its eastern border. Lincolnwood shares its southern, southeastern, and southwestern boundary with Chicago; its northern and northwestern boundary with Skokie; and its eastern border with Chicago.
Although Lincolnwood is small, it is sectioned off into neighborhoods. The most notable is "The Towers", located west of the Edens Expressway. Another neighborhood is called the Terraces.
As of the 2020 census, there were 13,463 people, 4,405 households, and 3,285 families residing in the village. The population density was 5,001.11 inhabitants per square mile (1,930.94/km2). There were 4,655 housing units at an average density of 1,729.20 per square mile (667.65/km2). The racial makeup of the village was 58.30% White, 31.09% Asian, 1.94% African American, 0.35% Native American, 0.01% Pacific Islander, 2.59% from other races, and 5.72% from two or more races. Hispanic or Latino of any race were 7.38% of the population.
The median income for a household in the village was $90,422, and the median income for a family was $99,401. Males had a median income of $67,917 versus $38,378 for females. The per capita income for the village was $44,380. About 5.1% of families and 5.4% of the population were below the poverty line, including 2.1% of those under age 18 and 6.5% of those age 65 or over.
Lincolnwood was established as Tessville in 1911 and has a village form of government with a president (referred to as the Mayor) and six trustees elected at-large. A village manager professionally oversees day-to-day municipal operations. The Lincolnwood Economic Development Commission has been established to ensure the continued enhancement of the local economy and improved tax base. Mayor Henry Proesel was elected in 1931 and ended his 46 years in office in 1977, a record mostly unmatched by any other mayor in American history. Succeeding him was John Porcelli, who served two terms. Porcelli was followed by Frank Chulay, who also served two terms. Lincolnwood's first woman mayor, Madeline Grant, succeeded Chulay, and in 1995 created a nine-member Economic Development Commission.
Health and wellness are paramount in Lincolnwood, with the city offering various amenities and services to support the well-being of its residents. The Ascension Medical Group stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Lincolnwood Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness and Older Adult Activities. Discover the walking and biking trails in and around Lincolnwood, such as the Skokie Valley Trail and North Park Village Nature Center Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 13,463 (2020). ZIP Code: 60712. Area codes: 224, 847. Elevation: 591 ft (180 m). Area: 2.69 sq mi (6.97 km2).
FAQs
Is Lincolnwood, IL a good place to live?
Lincolnwood is in Cook County and is one of the best places to live in Illinois. Living in Lincolnwood offers residents a dense suburban feel and most residents own their homes. In Lincolnwood, there are a lot of coffee shops and parks. Many retirees live in Lincolnwood and residents tend to lean liberal.
What is Lincolnwood, IL is known for?
With its proximity to Chicago, Lincolnwood is a haven of green space with an exceptional selection of restaurants and shops, as well as more than a dozen beautiful parks and two multi-use recreational paths. Known for its tree-lined streets and well-kept, family-friendly neighborhoods, its diverse population embraces residents from various cultural backgrounds and ethnicities contributing to a rich tapestry of flavors and traditions. Lincolnwood Town Center, conveniently situated by the Village’s major roadways, has a store for every style.
What is the crime rate in Lincolnwood, IL?
With a crime rate for both violent and property crime combined of 4 per 1,000 residents, the crime rate in Lincolnwood is one of the lower rates in America among communities of all sizes (lower than 78% of America's communities). One's chance of becoming a victim of crime in Lincolnwood is one in 232. Compared to communities within Illinois, Lincolnwood‘s crime rate is lower than nearly 66% of the state's cities and towns.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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