Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Lake Zurich, IL
Lake Zurich is a village in Lake County, Illinois, United States, a northwest suburb of Chicago. Per the 2020 census, the population was 19,759. The town is named after a body of water called "Lake Zurich," which is completely located inside the village.
Lake Zurich is located at 42°11′32″N 88°5′17″W (42.192324, -88.088098), with an elevation of 850 feet (260 m) above sea level. According to the 2010 census, Lake Zurich has a total area of 7.187 square miles (18.61 km2), of which 6.77 square miles (17.53 km2) (or 94.2%) are land and 0.417 square miles (1.08 km2) (or 5.8%) are water.
The area of Lake Zurich was first settled by European descendants in the 1830s. Three early pioneers were George Ela, after whom the Ela township is named, Seth Paine, who established several commercial ventures in the town, and Nathan Kowitt, who accompanied them on their voyage. New England farmers moved to the area in the 1830s and 1840s, and German immigrants began to move to the area later in the middle of the 19th century. The lake now known as Lake Zurich was named Cedar Lake at the time. The village of Lake Zurich was incorporated on September 29, 1896. It remained primarily a farming community; although the village was connected to the railroad in 1910, the line was closed ten years later. However, the arrival of the highway system with Rand Road (U.S. Route 12) in 1922 and Half Day Road (Illinois Route 22) in 1927 established Lake Zurich as a convenient summer resort. The now-defunct Palatine, Lake Zurich, and Wauconda Railroad also served the community. Housing development began in the 1950s, with the population increasing throughout the latter part of the 20th century.
The town of Lake Zurich puts on an annual festival each summer, called the Alpine Fest. The Lake Zurich Lion's Club hosted the first Alpine Fest as a way to celebrate their victories from World War II. The first-ever Alpine Fest took place in 1942 and has been a popular summer activity for families and adults of all ages.
In 1988, a historic, landmark legal case in Illinois took place settling a dispute on Lake Zurich, thereby clarifying throughout Illinois property owners' rights on private lakes. In 1988, the Illinois Supreme Court ruled in Beacham v. Lake Zurich Property Owners Association (123 Ill. 2d 227; 526 N.E.2d 154; 1988 Ill. LEXIS 91; 122 Ill. Dec 14, filed June 20, 1988) that each owner of the private (aka non-public) lake's bottom has the legal right to recreate over the surface waters of the entire private lake. The High Court ruled that by ownership of a lakebottom land, each partial-lake-bottom owner of a private lake can not be prohibited from recreating on the surface waters that may be located above other owners' lakebottom properties. Riparian land rights were defined in Illinois.
Health and wellness are paramount in Lake Zurich, with numerous facilities and initiatives dedicated to promoting a healthy lifestyle. Advocate Good Shepherd Hospital serves as a cornerstone of the community, offering comprehensive healthcare services to residents. Explore the parks, facilities, and programs offered by the Lake Zurich Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Orangetheory Gym, Planet Fitness, and Crossfit Lykos. Discover the walking and biking trails in and around Lake Zurich, such as the Heron Creek LCFP Trail and Reed-Turner Woodland Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 19,759 (2020). ZIP Code: 60047. Area codes: 847, 224. Elevation: 850 ft (260 m). Area: 7.33 sq mi (18.99 km2).
FAQs
Is Lake Zurich, IL a good place to live?
Lake Zurich is in Lake County and is one of the best places to live in Illinois. Living in Lake Zurich offers residents a sparse suburban feel and most residents own their homes. In Lake Zurich, there are a lot of restaurants and parks. Many young professionals live in Lake Zurich and residents tend to lean conservative.
What is the crime rate in Lake Zurich, IL?
The crime rate in Lake Zurich is considerably higher than the national average across all communities in America from the largest to the smallest, although at 13 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Lake Zurich is 1 in 75. Based on FBI crime data, Lake Zurich is not one of the safest communities in America. Relative to Illinois, Lake Zurich has a crime rate that is higher than 77% of the state's cities and towns of all sizes.
What is the poverty rate in Lake Zurich, IL?
In 2022, the median household income of Lake Zurich households was $135,211. Lake Zurich households made slightly more than Glenview households ($134,910) and Grandwood Park households ($133,553). However, 2.2% of Lake Zurich families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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