Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement.
I specialize in:
– Personalized meal plans
– Functional trai…
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Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
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Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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BostonMAUSAlways Exhausted but Have Trouble Falling and/or Staying Asleep?Clear The Clutter - Organizational Advice and GuidanceCombat Anxiety & Boost Your MoodDiscover Intuitive Eating-Fuel Your Body & Feel Your BestDitch the All or Nothing Mindset and Just Get Moving
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
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Have you tried to lose weight or get strong before, and you did well, then you either faded off of the practice, or you quit? ME TOO~
I found myself 40# overweight and not able to bear to start another program for fear of failure or wasted time/money/effort.
I created Empowered after discove…
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Highland is in southeastern Madison County, 30 miles (48 km) east of St. Louis. U.S. Route 40 passes through the city north of downtown, leading west 11 miles (18 km) to Troy and on to St. Louis, and to the northeast 20 miles (32 km) to Greenville. Illinois Route 160 passes through the center of Highland, leading north 6 miles (10 km) to Grantfork and south 10 miles (16 km) to Trenton, while Illinois Route 143 leads northwest 6 miles (10 km) to Marine and northeast 5 miles (8 km) to Pierron. Interstate 70 passes through the northern part of the city limits, with access from Exit 24 (IL 143) to the west and Exit 30 (US 40) to the east.
According to the U.S. Census Bureau, Highland has a total area of 7.84 square miles (20.31 km2), of which 6.81 square miles (17.64 km2) are land and 1.03 square miles (2.67 km2), or 13.13%, are water. The city drains to the south to Sugar Creek, a tributary of the Kaskaskia River, and to the northwest to the East Fork of Silver Creek, another tributary of the Kaskaskia. Highland Silver Lake is a reservoir constructed on the East Fork; the Highland city limits extend north 5 miles (8 km) to the southern border of Grantfork to enclose the entire lake.
Highland was settled in the early 19th century by Swiss-German settlers. The town was founded in 1837 and celebrated its 175th Jubilee in 2012. It was first named Helvetia (pronounced hellveesha) based on the heritage of the town's Swiss-German founding members. The town voted to change its name to the English version, "Highland", in the early 20th century, as well as stopping production of its German-language newspaper, in part to avoid negativity towards those of Germanic heritage at the advent of the First World War. Around the same time, a small town in northern Illinois also started calling itself Highland. Eventually, the town in northern Illinois became Highland Park.
Health and wellness are integral to Highland's community, with Anderson Hospital playing a pivotal role in providing comprehensive healthcare services. The hospital caters to the medical needs of residents, ensuring a high standard of care. Explore the parks, facilities, and programs the Highland Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include AlphAs Gym, Pulse Personal Training, and Apex Fitness Center. Discover the walking and biking trails in and around Highland, such as the Silver Lake Trail and Old City Lake. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 10,028 (2024). ZIP code: 62249. Area code: 618. Elevation: 551 ft (168 m). Area: 7.84 sq mi (20.31 km2).
FAQs
Is Highland, IL a good place to live?
Highland is in Madison County and is one of the best places to live in Illinois. Living in Highland offers residents a sparse suburban feel and most residents own their homes. In Highland, there are a lot of parks. Many families, young professionals, and retirees live in Highland and residents tend to lean conservative.
Is Highland, IL a safe place to live?
Highland has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Highland is 1 in 125. Highland's crime rate is lower than approximately 40% of Illinois communities.
What are the demographics in Highland, IL?
Highland, IL is home to a population of 10.2k people, of which 99.5% are citizens. As of 2022, 3.66% of Highland, IL residents were born outside of the country (374 people). In 2022, there were 27.9 times more White (non-Hispanic) residents (9.56k people) in Highland, IL than any other race or ethnicity. There were 342 Asian (non-Hispanic) and 190 Two+ (non-Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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