Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Highland Park, IL
Highland Park is a suburban city located in the southeastern part of Lake County, Illinois, United States, about 25 miles (40 km) north of downtown Chicago. Highland Park is one of several municipalities located on the North Shore of the Chicago metropolitan area.
According to the United States Census Bureau, the city has a total area of 12.2 square miles (31.7 km2), of which 12.2 square miles (31.6 km2) is land and 0.039 square miles (0.1 km2), or 0.27%, is water. Its geographic features include a 100-foot-high (30 m) bluff running along 6 miles (10 km) of Lake Michigan shoreline and deep, wooded ravines extending up to 1 mile (1.6 km) inland. Elevations range from 580 to 725 feet (177 to 221 m) above sea level.
A traveler in the area in 1833 described visiting a village of bark-covered structures where he ate roasted corn with a chief named Nic-sa-mah at a site likely located south of present-day Clavey Road and east of the Edens Expressway.
In 1847, two German immigrants, John Hettinger and John Peterman founded a town along Lake Michigan, which they called St. John's. Soon, the town was abandoned, due to questions regarding ownership of the land. Three years later, another German Immigrant, Jacob Clinton Bloom, founded Port Clinton, which happened to be just south of St. John's. Port Clinton was described by Elijah Middlebrook Haines as "one of the most promising villages in the city". In 1854, a lighthouse was built in Port Clinton, thanks to funding by the US Congress and sponsorships from Illinois representatives. Despite having a functioning lighthouse with a keeper, a pier, a sawmill, and a plank road, Port Clinton did not have a train station in 1855. In 1860, Port Clinton stopped growing as a town, and the lighthouse was shut down.
Highland Park has several attractions including a downtown shopping district and the Ravinia Festival. Ravinia Festival is an open-air pavilion seating 3,200, which hosts classical, pop, jazz, and Latin concerts in the summers. It has been the summer home of the Chicago Symphony Orchestra since 1936. Concert-goers can purchase seats in the covered pavilion or tickets to sit on the lawn. Many visitors arrive early and picnic on the lawn before and during concerts. The festival is located in Ravinia District, originally an artists' colony, which still retains much of its early character and architecture.
Health and wellness are integral aspects of life in Highland Park. The city boasts a robust healthcare system, anchored by institutions such as Highland Park Hospital providing comprehensive medical services to residents. Explore the parks, facilities, and programs offered by the Highland Park Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness, Pulse Boxing and Fitness and Studio SPIN. Discover the walking and biking trails in and around Highland Park, such as the Heller Nature Preserve Loop and Robert McClory Bike Path. These trails offer opportunities for outdoor exercise and the enjoyment of nature.
Population: 30,794 (2024). ZIP codes: 60035, 60036, 60037. Area codes: 847, 224. Elevation: 653 ft (199 m). Area: 12.28 sq mi (31.79 km2).
FAQs
Is Highland Park, IL a good neighborhood?
Highland Park is in Lake County and is one of the best places to live in Illinois. Living in Highland Park offers residents a dense suburban feel and most residents own their homes. In Highland Park, there are a lot of restaurants, coffee shops, and parks. Many retirees live in Highland Park and residents tend to lean conservative.
What is Highland Park, IL is known for?
Still mainly residential, the city also manufactures paper and plastic products. Ravinia Park (36 acres [15 hectares]) was established in 1904 as an amusement park. The park hosts one of the country’s most prominent music festivals and is the summer home (since 1936) of the Chicago Symphony Orchestra.
Is Highland Park, IL expensive?
Highland Park is 14% more expensive than the national average and 13% more expensive to live in than the average city in Illinois. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Highland Park are more affordable than average in the United States. Transportation costs in Highland Park are as affordable as average in the United States.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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