Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Herrin, IL
Herrin is a city in Williamson County, Illinois. The population was 12,352 at the 2020 census. The city is part of the Marion-Herrin Micropolitan Area and is a part of the Carbondale-Marion-Herrin, Illinois Combined Statistical Area with 123,272 residents, the sixth most populous Combined statistical area in Illinois.
Herrin is located at 37°48′9″N 89°1′41″W (37.802412, -89.028093). According to the 2010 census, Herrin has a total area of 9.461 square miles (24.50 km2), of which 9.23 square miles (23.91 km2) (or 97.56%) is land and 0.231 square miles (0.60 km2) (or 2.44%) is water.
The settlement of Herrin started out as scattered settlers on Herring's Prairie named for the first permanent settler Isaac Herring, a Baptist preacher. Later, his son-in-law David Herrin arrived and the similarity in names led to the eventual shortening of the name to just Herrin's Prairie. The trails from Jordan's fort to Humphreys' ford on the Big Muddy River intersected the old trail from Lusk's ferry at modern-day Golconda to Kaskaskia, which was first settled by French colonists.
Isaac Herring entered the first land in what became Herrin on 4 November 1816, two years before Illinois became a state. He paid $2 an acre for the 160 acres (65 ha). At the time he lived to the west in Jackson County, the land entry was the northeast quarter of Section 30, Township 8 South, Range 2 East of the Third Principal Meridian. Today that area runs between 17th and 27th streets, and from West Cherry Street on the north to West Stotlar Street on the south.
David Ruffin Harrison started storekeeping on the prairie in 1858. During the Civil War, he built a frame store building and secured a fourth-class post office that opened on May 26, 1864. After coal was discovered and mining began in nearby Carterville, Harrison, and his cousins Ephraim Snyder Herrin and Mrs. Williams 1892 prospected for coal beginning at the southwest corner of Williams' farm, identified in 1939 as the corner of Legion Blvd and E Herrin St. (Legion Blvd no longer appears on the maps, but the reference indicates the intersection was the North and North East public roads. The 1908 county atlas shows North East Public Road two blocks east of Park Avenue which would make it North 13th Street). "The men put up the cash, and Mrs. Williams boarded the workers. A fine vein of coal was found at 185 feet."
Health and wellness are integral aspects of life in Herrin. The city prioritizes community well-being through accessible healthcare services and recreational opportunities. Herrin is home to reputable healthcare facilities, including the Herrin Hospital, ensuring residents have access to comprehensive medical care. Explore the parks, facilities, and programs the Herrin Park District offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Quest Fitness and Logan Fitness. Discover the walking and biking trails in and around Herrin, such as the Herrin Park District and Rend Lake Bike Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 12,352 (2020). ZIP Code: 62948. Area code: 618. Elevation: 420 ft (130 m). Area: 9.92 sq mi (25.69 km2).
FAQs
What is Herrin, IL is known for?
Settled in 1816, Herrin was a coal-mining center from the 1890s to the 1930s. On June 22, 1922, the city was the scene of a tragic labor dispute known as the Herrin Massacre. The country’s coal fields were closed by strikes, and, when a mining company attempted to operate a strip mine with nonunion labor, several hundred striking union miners forced the nonunion workers to surrender and promised them safe conduct.
Is Herrin, IL a good place to live?
Living in Herrin offers residents a sparse suburban feel and most residents own their homes. In Herrin, there are a lot of bars. Many young professionals and retirees live in Herrin and residents tend to be conservative. The public schools in Herrin are above average.
What is the crime rate in Herrin, IL?
Herrin has an overall crime rate of 9 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Herrin is 1 in 108. Herrin's crime rate is lower than approximately 34% of Illinois communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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