Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
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I offer both "energetic spa" and therapeutic treatments.
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
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Belong.
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Hazel Crest is located at 41°34′23″N 87°41′09″W. The village is primarily located in Bremen Township, while the portion of the village south of 183rd Street is located in Rich Township and the portion east of I-80/94 is in Thornton Township. The village is located near Chicago in an area known as the Chicago Southland and is approximately 25 miles (40 km) south of the Chicago Loop.
The village is bordered by Markham to the north, Harvey to the northeast, East Hazel Crest to the east, Homewood to the southeast, Flossmoor to the south, and Country Club Hills to the west. According to the 2021 census gazetteer files, Hazel Crest has a total area of 3.42 square miles (8.86 km2), of which 3.40 square miles (8.81 km2) (or 99.39%) is land and 0.02 square miles (0.05 km2) (or 0.61%) is water. The village lies on the Tinley Moraine.
Hazel Crest was first settled in 1870 in a farming community known as South Harvey. An enterprising newspaper editor named William McClintock moved here from Ohio in 1890, buying 80 acres (320,000 m2) from farmer Fred Puhrman, McClintock named the town South Harvey, and the town would receive its modern name in 1895, after a referendum.
McClintock built a depot for a local milk train and subsequently opened transportation opportunities to Chicago and beyond. The depot also served as the area's first real estate office, public meeting place, Sunday school, day school, and post office. In 1900, the name was changed to Hazel Crest to reflect the large numbers of hazelnut bushes that grew on a rise of land just south of town. At the time, the southern border was 175th Street and the western edge of the village was Kedzie Avenue.
Hazel Crest was incorporated in 1912. Many of the families of the early residents still live in the village. Later on, the city would see the construction of a Community Church in 1894, then a 1984 adaptation of an elementary school building which has now become the Martin J. Kauchak Municipal Center, named for President Kauchak who served the village for twenty years (1973-1993).
Health and wellness are paramount in Hazel Crest, with the city offering various amenities and services to support the well-being of its residents. The Pine Crest Health Care stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Hazel Crest Park District offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Jazzercise, Fitness Center, and Anytime Fitness. Discover the walking and biking trails in and around Hazel Crest, such as the Illinois & Michigan Canal State Trail and Tall Grass Greenway Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 13,382 (2020). ZIP Code: 60429. Area code: 708. Elevation: 620 ft (189 m). Area: 3.42 sq mi (8.85 km2).
FAQs
What is the race population of Hazel Crest, IL?
Hazel Crest, IL is home to a population of 13.7k people, of which 98.9% are citizens. As of 2022, 3.34% of Hazel Crest, IL residents were born outside of the country (459 people). In 2022, there were 14.6 times more Black or African American (non-Hispanic) residents (11.9k people) in Hazel Crest, IL than any other race or ethnicity. There were 811 White (non-Hispanic) and 324 Two+ (Hispanic) residents, the second and third most common ethnic groups.
What is the history of the Hazel Crest, IL?
In 1900, the name was changed to Hazel Crest to reflect the large numbers of hazelnut bushes that grew on a rise of land just South of town. At the time, the southern border was 175th Street and the western edge of the Village was Kedzie Avenue. Hazel Crest was incorporated in 1912. Many of the families of the early residents still live in the Village, and they continue the founders’ tradition of community involvement and commitment to excellence.
Is Hazel Crest, IL a good place to live?
Living in Hazel Crest offers residents a dense suburban feel and most residents own their homes. In Hazel Crest, there are a lot of coffee shops and parks. Many families and young professionals live in Hazel Crest and residents tend to be liberal.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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