Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Freeport, IL
Freeport is the county seat and largest city of Stephenson County, Illinois, United States. The population was 23,973 at the 2020 census, and the mayor of Freeport is Jodi Miller, elected in 2017. Freeport is known for hosting the second Lincoln-Douglas debate of 1858, and as "Pretzel City, USA", due to a popular local German bakery that became well known for its prolific pretzel production after it opened in 1869. Freeport High School's mascot is the Pretzel to honor its heritage.
Freeport is located approximately 20 miles (32 km) south of the Wisconsin state line, and at the center of a large agricultural area, located about 114 miles (183 km) northwest of Chicago, and 25 miles (40 km) west of Rockford. According to the U.S. Census Bureau, the city has a total area of 11.89 square miles (30.8 km2), of which 11.88 square miles (30.8 km2) is land and 0.01 square miles (0.026 km2) is water.
U.S. Route 20 is a four-lane divided highway that skirts the community's northern edge. At Rockford, it links with Interstates 90 and 39, giving Freeport residents access to the entire Interstate system. From Freeport, U.S. 20 continues west to Galena, and the metropolitan area of Dubuque, Iowa. The area code for Freeport is 815 with an overlay area code of 779 as of March 17, 2007.
The community was originally called Winneshiek.When it was incorporated, the new municipality took its name from the generosity of Tutty Baker, who was credited with running a "free port" on the Pecatonica River. The name "Winneshiek" was later adopted, and is preserved to this day, by the Freeport Community Theatre Group.
Freeport is known as the "Pretzel City", and its public high school's team is named the Pretzels. The nickname is a reminder of Freeport's ethnic heritage; in the late 1850s, many Germans, both from Pennsylvania and from their European homeland, resettled in Stephenson County bringing with them their love of pretzel snacks. In 1869, a German immigrant named John Billerbeck established the Billerbeck Bakery, which distributed so many pretzels to residents that the local newspaper later dubbed Freeport the "Pretzel City". The city later capitalized on this nickname in 2003 by starting Freeport's first Pretzel Festival.
As of the census of 2020, the population was 23,973. The population density was 2,017.8 inhabitants per square mile (779.1/km2). There were 11,888 housing units at an average density of 1,000.6 per square mile (386.3/km2). The racial makeup of the city was 68.9% White, 17.9% Black or African American, 1.0% Asian, 0.4% Native American, 2.9% from other races, and 8.8% from two or more races. Ethnically, the population was 7.1% Hispanic or Latino of any race.
Freeport places a strong emphasis on the health and wellness of its residents, offering a range of healthcare services. The FHN Memorial Hospital is integral to this effort, providing comprehensive medical care and contributing to the overall well-being of the community. Explore the parks, facilities, and programs offered by the Freeport Park District. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fitness Lifestyles, Anytime Fitness, and YMCA. Discover the walking and biking trails in and around Freeport, such as the Krape Park Loop and Jane Addams Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 23,973 (2020). ZIP Code: 61032. Area codes: 815, 779. Elevation: 778 ft (237 m). Area: 11.89 sq mi (30.79 km2).
FAQs
What is Freeport, IL famous for?
Freeport developed as an industrial and agricultural center. Its economic base still includes agriculture (especially dairying, corn [maize], and livestock); also important are manufacturing (including electronic sensors, tires, window treatments, machine components, and snack foods) and a sizable insurance industry. Since the late 1860s Freeport has been known for its pretzels, which have earned it the nickname “Pretzel City USA.”
Is Freeport, IL, a good place to live?
Living in Freeport offers residents a dense suburban feel and most residents own their homes. In Freeport, there are a lot of parks. Many retirees live in Freeport and residents tend to lean conservative.
What is the race population in Freeport, IL?
Freeport, IL is home to a population of 44.5k people, of which 98.9% are citizens. As of 2022, 2.37% of Freeport, IL residents were born outside of the country (1.06k people). In 2022, there were 9.33 times more White (non-Hispanic) residents (36k people) in Freeport, IL than any other race or ethnicity. There were 3.86k Black or African American (Non-Hispanic) and 2.08k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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