Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Forest Park, IL
Forest Park (formerly Harlem) is a village in Cook County, Illinois, United States, and a suburb of Chicago. The population was 14,339 at the 2020 census. The Forest Park terminal on the CTABlue Line is the line's western terminus, located on the Eisenhower Expressway at Des Plaines Avenue. This makes it one of just two municipalities served by the Chicago "L" train network that does not directly border Chicago (the other being Wilmette).
Forest Park is located at 41°52′23″N 87°48′40″W (41.873031, -87.811155). According to the 2021 census gazetteer files, Forest Park has a total area of 2.40 square miles (6.22 km2), all land. The Des Plaines River runs through Forest Park.
The community (formerly part of a larger town called Harlem) officially became incorporated under the name of Forest Park on April 17, 1907. For much of its history, Forest Park was known as a "Village of cemeteries", with more dead "residents" than living ones; some figures estimate the ratio at 30:1, dead to alive. Forest Park cemeteries include Altenheim, Forest Home Cemetery (incorporating the German Waldheim Cemetery), Jewish Waldheim (producer Mike Todd is buried in Beth Aaron there), Woodlawn (including Showmen's Rest), and Concordia. Forest Home Cemetery is home to the famous Haymarket Martyrs' Monument.
From 1925 to 1931, Forest Park had a radio station with a variety of call letters. The station began in 1925 as WHT. It was known as WNBA, with its studios near Des Plaines and Roosevelt Road from 1927 to 1928. In 1929, the call letters changed again, this time to WSOA and again to WCHI in 1929. As WSOA, the radio station had 5,000 watts of power. It went off the air for good in 1931.
The Naval Ordnance Station Forest Park (originally a Naval Ordnance Plant) operated from early in World War II until most of the plant was replaced by a mall in 1971, with some of the site used as a Naval Reserve center until 2007. The plant employed up to 6,500 workers and produced 19,000 torpedoes during World War II.
The healthcare landscape in Forest Park is robust, with the presence of first-rate medical facilities. The Forest Park Medical Center serves as a cornerstone for comprehensive healthcare services, providing residents with access to top-notch medical care. Forest Park Park District provides a variety of recreational activities, fitness classes, and sports leagues. Rush Oak Park Hospital offers health screenings, wellness programs, and educational seminars. Proviso Township Mental Health Commission offers mental health counseling and support services. Participate in gardening activities to promote community health and sustainability at the Forest Park Environmental Committee. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Three Bears Fitness and Unbreakable Fitness.
Population: 14,339 (2020). ZIP Code: 60130. Area code: 708. Elevation: 617 ft. Area: 2.40 sq mi (6.22 km2).
FAQs
Is Forest Park, IL a good place to live?
Forest Park is a suburb of Chicago with a population of 14,165. Forest Park is in Cook County and is one of the best places to live in Illinois. Living in Forest Park offers residents an urban feel and most residents own their homes. In Forest Park, there are a lot of bars, restaurants, coffee shops, and parks.
What is Forest Park, IL known for?
Originally named Harlem, the village was renamed Forest Park in 1907 and played host to popular entertainment such as an amusement park, casino, racetrack, and golf course over the decades. Today, the main thoroughfare of Madison Street features everything from old-school restaurants to record stores and boutiques. One of the suburb’s cemeteries does stand out: Forest Home Cemetery. It contains Potawatomi burial mounds from centuries ago, and one of the area’s first European settlers, a German immigrant named Ferdinand Haase, buried the first non-Native American – his brother-in-law – there.
Is Forest Park, IL expensive?
Forest Park, Illinois's cost of living is 18% higher than the national average. The cost of living in any area can vary based on factors such as your career, average salary, and the real estate market of that area. Forest Park's housing expenses are 42% higher than the national average and the utility prices are 3% lower than the national average. Transportation expenses like bus fares and gas prices are 25% higher than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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