Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Fairview Heights is located at 38°35′38″N 89°59′48″W. According to the 2010 census, Fairview Heights has a total area of 11.497 square miles (29.78 km2), of which 11.42 square miles (29.58 km2) (or 99.33%) is land and 0.077 square miles (0.20 km2) (or 0.67%) is water. French Village, Illinois is an unincorporated community (Class Code U4) located immediately west of Fairview Heights at 38°36′01″N 90°03′00″W.
Three elementary/middle school districts serve Fairview Heights: Grant-Illini District 110 covers the west side of the community, and Pontiac William Holliday School District 105 covers the east side of town. A small portion on the northeast corner of the community is covered by O'Fallon District 90 and another portion on the far western edge is served by East St. Louis District 189. Trade colleges in Fairview Heights, IL include the Regency Beauty Institute and formerly Vatterott College. The Grant-Illini District 110 sends students almost exclusively to Belleville Township High School East.
At the 2000 census, there were 15,034 people, 6,026 households, and 4,206 families living in the city. The population density was 1,348.6 inhabitants per square mile (520.7/km2). There were 6,310 housing units at an average density of 566.0 per square mile (218.5/km2). The racial makeup of the city was 78.40% White, 17.07% African American, 0.17% Native American, 2.14% Asian, 0.01% Pacific Islander, 0.73% from other races, and 1.49% from two or more races. Hispanic or Latino of any race were 1.92%.
Of the 6,026 households, 29.3% had children under the age of 18 living with them, 55.4% were married couples living together, 10.9% had a female householder with no husband present, and 30.2% were non-families. 26.6% of households were one person and 10.4% were one person aged 65 or older. The average household size was 2.48 and the average family size was 3.00.
The median household income was $49,131 and the median family income was $56,161. Males had a median income of $38,287 versus $27,218 for females. The per capita income for the city was $22,614. About 4.2% of families and 5.9% of the population were below the poverty line, including 8.7% of those under age 18 and 6.1% of those age 65 or over.
Health and wellness are essential aspects of life in Fairview Heights. The city is home to St. Elizabeth's Hospital, a prominent healthcare institution that provides comprehensive medical services to residents. The hospital is equipped with modern facilities and a skilled medical staff, ensuring that the community has access to high-quality healthcare. Explore the parks, facilities, and programs the Fairview Heights Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Kinetic Fitness And Performance, and 5 Elements Fitness. Discover the walking and biking trails in and around Fairview Heights, such as Pleasant Ridge Creek and Moody Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 16,706 (2020). ZIP Code: 62208. Area code: 618. Elevation: 584 ft (178 m). Area: 11.50 sq mi (29.79 km2).
FAQs
Is Fairview Heights, IL a good place to live?
Fairview Heights is in St. Clair County and is one of the best places to live in Illinois. Living in Fairview Heights offers residents a sparse suburban feel and most residents own their homes. In Fairview Heights, there are a lot of restaurants and parks. Many young professionals live in Fairview Heights and residents tend to have moderate political views.
What are the demographics of Fairview Heights, IL?
Fairview Heights, IL is home to a population of 16.4k people, of which 99.3% are citizens. As of 2022, 2.27% of Fairview Heights, IL residents were born outside of the country (372 people). In 2022, there were 1.75 times more White (non-Hispanic) residents (8.68k people) in Fairview Heights, IL than any other race or ethnicity. There were 4.95k Black or African American (Non-Hispanic) and 1.84k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
How is a crime in Fairview Heights, IL?
With a crime rate of 37 per one thousand residents, Fairview Heights has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 27. Within Illinois, more than 97% of the communities have a lower crime rate than Fairview Heights.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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