Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
How can I make a same-day appointment with a Chiropractor in Crestwood?
Same day appointments are available with many Chiropractors. For the most part, clients who use Sofia to search for a Chiropractor in Crestwood can schedule an appointment and see the Chiropractor within 24 hours. You can search for real-time availability of Chiropractors in Crestwood and make an appointment online today.
How can I book an appointment online with a Chiropractor in Crestwood?
Sofia is a free online service that helps clients find Chiropractors in Crestwood and book appointments instantly. You can search for Crestwood Chiropractors by symptom, health goal or visit reason. You can explore Chiropractor services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Chiropractor in Crestwood?
You can use Sofia to find Chiropractors in Crestwood who are highly rated. View each Chiropractors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Chiropractor in Crestwood?
Almost all Chiropractors in Crestwood on Sofia have virtual visits available. Every Chiropractor can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Crestwood Chiropractor who sees clients after hours?
On Sofia, you can search specifically for Crestwood Chiropractors with availability after normal business hours.
How can I find same day appointments near me for Chiropractors in Crestwood?
Sofia lets you see real-time availability for Chiropractors in Crestwood. Many Chiropractors offer same day appointments.
How can I find a Chiropractor in Crestwood who sees clients during the weekend?
Sofia let's you see real-time availability for Chiropractors in Crestwood. Many Chiropractors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Chiropractors in Crestwood?
Sofia lets you search for live group classes from the leading Chiropractors. You can sign up for individual virtual group classes from Chiropractors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Chiropractor products in Crestwood?
Sofia lets you shop for Chiropractors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Chiropractors page directly.
How can I find live classes near me with Chiropractors in Crestwood?
Sofia lets you take live classes from leading Chiropractors. You can sign up for virtual group classes from Chiropractors today.
Where can I find a licensed and credentialed Chiropractor near me in Crestwood?
Sofia lets you search for educated, licensed, and credentialed Chiropractors professionals. You can ensure you are booking with the right Chiropractor for you based on credentials, language, and more.
According to the 2021 census gazetteer files, Crestwood has a total area of 3.08 square miles (7.98 km2), of which 3.05 square miles (7.90 km2) (or 99.09%) is land and 0.03 square miles (0.08 km2) (or 0.91%) is water.
Crestwood is a council–managed village. The mayor, with the approval of the village board, appoints a village manager to oversee the daily affairs of the village. The current village manager is William Graffeo, who has served in that role since 2010.
Crestwood's government used to rebate to its residents a portion of their property and other municipal tax payments. It was praised by proponents of small government for its low taxes and cheap government. Crestwood's rebates ended in 2009 so that the village could pay the legal fees associated with the contaminated water scandal.
Crestwood is home to several units of the Illinois National Guard, including Battery B, 2nd Battalion 122 Field Artillery; Company B, 404th Brigade Support Battalion; Company G, 634th Brigade Support Battalion; 108th Signal Company; and the 1744th Transportation Company.
As of the 2020 census, there were 10,826 people, 4,862 households, and 2,281 families residing in the village. The population density was 3,518.36 inhabitants per square mile (1,358.45/km2). There were 5,202 housing units at an average density of 1,690.61 per square mile (652.75/km2). The racial makeup of the village was 74.75% White, 10.06% African American, 0.30% Native American, 1.76% Asian, 0.03% Pacific Islander, 5.71% from other races, and 7.40% from two or more races. Hispanic or Latino of any race were 14.30% of the population.
The median income for a household in the village was $60,541, and the median income for a family was $69,965. Males had a median income of $55,303 versus $31,707 for females. The per capita income for the village was $30,003. About 3.1% of families and 11.0% of the population were below the poverty line, including 9.4% of those under age 18 and 16.8% of those age 65 or over.
Health and wellness are essential aspects of Crestwood's community, with healthcare services playing a crucial role in residents' well-being. The Crestwood Rehabilitation Center, located in Crestwood, is a prominent healthcare facility providing comprehensive medical services to the community. Explore the parks, facilities, and programs the Crestwood Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness and Xsport Fitness. Discover the walking and biking trails in and around Crestwood, such as the Cal-Sag Trail and Elizabeth A. Conkey Forest. These trails offer opportunities for outdoor exercise and the enjoyment of nature.
Population: 10,533 (2024). ZIP code: 60418. Area codes: 708, 464. Elevation: 640 ft (195 m). Area: 3.08 sq mi (7.97 km2).
FAQs
Is Crestwood, IL a good place to live?
Living in Crestwood offers residents an urban suburban mix feel and most residents own their homes. In Crestwood, there are a lot of bars, restaurants, and parks. Many young professionals and retirees live in Crestwood and residents tend to have moderate political views.
What are the demographics of Crestwood, IL?
Crestwood, IL is home to a population of 10.7k people, of which 95.1% are citizens. As of 2022, 10.1% of Crestwood, IL residents were born outside of the country (1.08k people). In 2022, there were 6.78 times more White (Non-Hispanic) residents (7.89k people) in Crestwood, IL than any other race or ethnicity. There were 1.16k Black or African American (Non-Hispanic) and 515 White (Hispanic) residents, the second and third most common ethnic groups.
Is Crestwood, IL expensive?
Crestwood is 6% more expensive than the national average and 5% more expensive to live in than the average city in Illinois. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Crestwood are more affordable than average in the United States. Transportation costs in Crestwood are as affordable as average in the United States.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more