Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
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"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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According to the 2021 census gazetteer files, Crestwood has a total area of 3.08 square miles (7.98 km2), of which 3.05 square miles (7.90 km2) (or 99.09%) is land and 0.03 square miles (0.08 km2) (or 0.91%) is water.
Crestwood is a council–managed village. The mayor, with the approval of the village board, appoints a village manager to oversee the daily affairs of the village. The current village manager is William Graffeo, who has served in that role since 2010.
Crestwood's government used to rebate to its residents a portion of their property and other municipal tax payments. It was praised by proponents of small government for its low taxes and cheap government. Crestwood's rebates ended in 2009 so that the village could pay the legal fees associated with the contaminated water scandal.
Crestwood is home to several units of the Illinois National Guard, including Battery B, 2nd Battalion 122 Field Artillery; Company B, 404th Brigade Support Battalion; Company G, 634th Brigade Support Battalion; 108th Signal Company; and the 1744th Transportation Company.
As of the 2020 census, there were 10,826 people, 4,862 households, and 2,281 families residing in the village. The population density was 3,518.36 inhabitants per square mile (1,358.45/km2). There were 5,202 housing units at an average density of 1,690.61 per square mile (652.75/km2). The racial makeup of the village was 74.75% White, 10.06% African American, 0.30% Native American, 1.76% Asian, 0.03% Pacific Islander, 5.71% from other races, and 7.40% from two or more races. Hispanic or Latino of any race were 14.30% of the population.
The median income for a household in the village was $60,541, and the median income for a family was $69,965. Males had a median income of $55,303 versus $31,707 for females. The per capita income for the village was $30,003. About 3.1% of families and 11.0% of the population were below the poverty line, including 9.4% of those under age 18 and 16.8% of those age 65 or over.
Health and wellness are essential aspects of Crestwood's community, with healthcare services playing a crucial role in residents' well-being. The Crestwood Rehabilitation Center, located in Crestwood, is a prominent healthcare facility providing comprehensive medical services to the community. Explore the parks, facilities, and programs the Crestwood Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness and Xsport Fitness. Discover the walking and biking trails in and around Crestwood, such as the Cal-Sag Trail and Elizabeth A. Conkey Forest. These trails offer opportunities for outdoor exercise and the enjoyment of nature.
Population: 10,533 (2024). ZIP code: 60418. Area codes: 708, 464. Elevation: 640 ft (195 m). Area: 3.08 sq mi (7.97 km2).
FAQs
Is Crestwood, IL a good place to live?
Living in Crestwood offers residents an urban suburban mix feel and most residents own their homes. In Crestwood, there are a lot of bars, restaurants, and parks. Many young professionals and retirees live in Crestwood and residents tend to have moderate political views.
What are the demographics of Crestwood, IL?
Crestwood, IL is home to a population of 10.7k people, of which 95.1% are citizens. As of 2022, 10.1% of Crestwood, IL residents were born outside of the country (1.08k people). In 2022, there were 6.78 times more White (Non-Hispanic) residents (7.89k people) in Crestwood, IL than any other race or ethnicity. There were 1.16k Black or African American (Non-Hispanic) and 515 White (Hispanic) residents, the second and third most common ethnic groups.
Is Crestwood, IL expensive?
Crestwood is 6% more expensive than the national average and 5% more expensive to live in than the average city in Illinois. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Crestwood are more affordable than average in the United States. Transportation costs in Crestwood are as affordable as average in the United States.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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