Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Crest Hill is located at 41°33′52″N 88°6′31″W (41.5645, -88.1089). Crest Hill decided to incorporate itself to avoid being annexed by the City of Joliet and became officially incorporated as the City of Crest Hill on January 22, 1960. According to the 2010 census, Crest Hill has a total area of 9.166 square miles (23.74 km2), of which 9.03 square miles (23.39 km2) (or 98.52%) is land and 0.136 square miles (0.35 km2) (or 1.48%) is water.
The neighborhood of Stern Park Gardens, later incorporated with Crest Hill, renamed itself Lidice in 1942 following the Lidice massacre. Former presidential candidate Wendell Willkie and Czechoslovak president-in-exile Edvard Beneš spoke at the dedication commemorating the tragedy.
At the 2000 census, there were 13,329 people, 4,478 households, and 2,758 families residing in the city. The population density was 1,861.2 inhabitants per square mile (718.6/km2). There were 4,808 housing units at an average density of 671.4 per square mile (259.2/km2). The racial makeup of the city was 69.4% (White Non-Hispanic) 19.6% (African American), 8.8% (Hispanic), 3.2% (Other), 1.4% (Two or more races), and .5% (American Indian). The total can be more than 100% because Hispanics could be counted as other races.
There were 4,478 households, of which 30.2% had children under the age of 18 living with them, 45.1% were married couples living together, 12.0% had a female householder with no husband present, and 38.4% were non-families. 30.9% of all households were made up of individuals, and 7.9% had someone living alone who was 65 years of age or older. The average household size was 2.37 and the average family size was 3.00.
The median household income was $45,313 and the median family income was $54,709. Males had a median income of $41,715 compared with $27,667 for females. The per capita income for the city was $22,317. About 2.6% of families and 4.8% of the population were below the poverty line, including 4.8% of those under age 18 and 5.8% of those age 65 or over.
Crest Hill prioritizes the health and wellness of its residents. The Presence Saint Joseph Medical Center, a leading healthcare facility in the region, serves the community by providing comprehensive medical services. Explore the parks, facilities, and programs offered by the Lockport Township Park District. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include CFX Crest Hill and Fit Foundation. Discover the walking and biking trails in and around Crest Hill, such as the Prairie Bluff Preserve Loop and Brent Hassert Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 20,118 (2023). ZIP codes: 60403, 60489. Area code: 815. Elevation: 640 ft (200 m). Area: 9.18 sq mi (23.79 km2).
FAQs
Is Crest Hill, IL a good place to live?
Crest Hill is in Will County and is one of the best places to live in Illinois. Living in Crest Hill offers residents a dense suburban feel and most residents own their homes. In Crest Hill, there are a lot of parks. Residents of Crest Hill tend to have moderate political views.
What is Crest Hill, IL is known for?
The City is located about 40 miles southwest of Chicago and is bordered by Romeoville to the north and Joliet to the south, with close access to I-55, I-80, and I-355. Crest Hill is home to Carillon Lakes, a highly desirable senior living community with 1,100 homes; an industrial park anchored by Amazon, two active TIF Districts, and a third district in the process. The City is making multi-million-dollar upgrades to its wastewater treatment plants and has joined the Joliet Water Commission to purchase Lake Michigan water in 2030.
What is the ethnicity of Crest Hill, IL?
Crest Hill, IL is home to a population of 19.9k people, of which 95.6% are citizens. As of 2022, 9.73% of Crest Hill, IL residents were born outside of the country (1.94k people). In 2022, there were 2.43 times more White (Non-Hispanic) residents (10.1k people) in Crest Hill, IL than any other race or ethnicity. There were 4.18k Black or African American (Non-Hispanic) and 2.02k White (Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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