Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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According to the 2021 census gazetteer files, Country Club Hills has a total area of 4.99 square miles (12.92 km2), of which 4.97 square miles (12.87 km2) (or 99.66%) is land and 0.02 square miles (0.05 km2) (or 0.34%) is water.
10,000 years ago, during a glacial period, there was a complex of moraines in this area, before modern times. Country Club Hills was historically known as Copper's Grove, a German Farmer-based place, throughout the 1800s. It was used for growing crops, and a lot more at that time.
In the 1950s, Copper's Grove started to transition into present-day Country Club Hills, where farms started to move away and started to get more populated. As a result, Country Club Hills became an incorporated city in 1958. The first town hall was located on a farmhouse on the southeastern corner of present-day Cicero Ave. and 183rd St. That building relocated to currently the Police Department building on 175th St in 1975.
The city has been developing rapidly since then, especially in 2006, when the city used a $16 million municipal bond to build a $5 million amphitheater on the City Campus, a $2 million fire station, an upgraded community park, and various infrastructure improvement projects.
As of the 2020 census, there were 16,775 people, 5,695 households, and 3,802 families residing in the city. The population density was 3,363.75 inhabitants per square mile (1,298.75/km2). There were 6,164 housing units at an average density of 1,236.01 per square mile (477.23/km2). The racial makeup of the city was 86.46% African American, 6.30% White, 0.79% Asian, 0.27% Native American, 0.01% Pacific Islander, 2.21% from other races, and 3.95% from two or more races. Hispanic or Latino of any race were 5.04% of the population.
Health and wellness are integral components of life in Country Club Hills. The city is committed to providing accessible healthcare services, with medical facilities and clinics serving the local community. Home Healthcare stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Country Club Hills Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness and Fitness Center. Discover the walking and biking trails in and around Country Club Hills, such as the Vollmer Grove Trail and Tryner's Pond. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 16,775 (2020). ZIP Code: 60478. Area code: 708. Elevation: 686 ft (209 m). Area: 4.99 sq mi (12.92 km2).
FAQs
Is Country Club Hills, IL a nice place to live?
Living in Country Club Hills offers residents a sparse suburban feel and most residents own their homes. In Country Club Hills there are a lot of coffee shops and parks. Many families and young professionals live in Country Club Hills and residents tend to be liberal.
What is the poverty rate of Country Club Hills, IL?
In 2022, the median household income of Country Club Hills households was $73,554. Country Club Hills households made slightly more than Goreville households ($73,523) and Crestwood households ($73,219). However, 7.1% of Country Club Hills families live in poverty.
Is Country Club Hills, IL expensive?
Country Club Hills, Illinois's cost of living is 1% lower than the national average. Country Club Hills's housing expenses are 20% lower than the national average and the utility prices are 13% lower than the national average. Transportation expenses like bus fares and gas prices are 4% higher than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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