Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Chatham is located at 39°40′22″N 89°41′54″W (39.672899, -89.698385). According to the 2010 census, Chatham has a total area of 5.722 square miles (14.82 km2), of which 5.72 square miles (14.81 km2) (or 99.97%) is land and 0.002 square miles (0.01 km2) (or 0.03%) is water.
Chatham is part of the Ball-Chatham School District, which includes Glenwood High School, three elementary schools, an Intermediate School, and a middle school. Chatham was one of five area schools awarded the Bright Star Award for educational excellence at the elementary and high school levels. The website for these schools can be found at Chatham Schools Website.
Every June the Chatham American Legion Homecoming Festival takes place in the Chatham town square. Each year in July, Chatham is host to the Chatham Sweet Corn Festival and Illinois Championship Cow Chip Throw sponsored by the Chatham Jaycees. Each year in September Chatham Jaycees host the Octoberfest in the Chatham town square.
Health and wellness are integral aspects of life in Chatham. With St. John's Hospital nearby in Springfield, residents have access to comprehensive healthcare services. FitClub South is a local gym providing group fitness classes, personal training, and wellness programs. Programs like SilverSneakers offer fitness and wellness activities tailored for older adults. Studios such as Bloom Yoga Studio offer yoga classes for all levels, focusing on flexibility and stress relief. Memorial Care in Chatham offers comprehensive healthcare services, including primary care, specialty care, and wellness programs, ensuring that residents have access to quality medical support close to home. Discover the walking and biking trails in and around Chatham, such as the Interurban Trail and Arches Rail Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 14,377 (2020). ZIP Code: 62629. Area codes: 217. Elevation: 599 ft (183 m). Area: 7.37 sq mi (19.08 km2).
FAQs
Is Chatham, IL a good place to live?
Chatham is a suburb of Springfield with a population of 14,437. Chatham is in Sangamon County and is one of the best places to live in Illinois. Living in Chatham offers residents a suburban rural mix feel and most residents own their homes. Many families and young professionals live in Chatham and residents tend to lean conservative. The public schools in Chatham are highly rated.
Is Chatham, IL an expensive place to live?
Chatham is not considered an affordable place to live. The cost of living in Chatham is 70% higher than the national average and 49% higher than the state average. Chatham real estate is very expensive. Home prices are 230% higher in Chatham than the national average and 172% higher than the state average.
What is the crime rate in Chatham, IL?
Chatham has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Chatham is 1 in 127. Chatham's crime rate is lower than approximately 41% of Illinois communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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