Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Carthage is located near the center of Hancock County. U.S. Route 136 runs through the center of town as Buchanan Street. According to the 2010 census, the city has an area of 2.44 square miles (6.3 km2), all land. In June 2006, development property on the east side of Carthage was voluntarily annexed into the city limits. This property totaled approximately .43 square miles (1.1 km2), all land except for an 8-acre (32,000 m2) lake.
The first European-American settlers arrived in Carthage and Hancock County in the first few decades of the 19th century. By 1833, they had erected simple buildings in Carthage. That year, a log cabin was built to serve as the county courthouse, and the county seat was moved from Montebello to Carthage. The town was platted in 1838.
The only person legally hanged in Hancock County, Efram Fraim, had been defended in his trial by roaming country attorney Abraham Lincoln. Fraim was found guilty of murder. Lincoln filed an appeal with the judge in the trial, which was as far as most appeals in those days went. Because Carthage then had no jail, Fraim was kept at the courthouse, which was next to the school. Fraim conversed with the children from his second-floor window. As a result of those conversations, most of the schoolchildren were present when their new friend, Efram, was hanged. The hanging is believed to have taken place near the current city sewer plant east of town, where a natural amphitheater allowed for a crowd to view the spectacle.
While they were incarcerated in the Carthage Jail in June 1844, Joseph Smith, founder of the Latter Day Saint movement, and his brother Hyrum Smith were killed by a mob on Thursday, June 27, 1844. On October 22, 1858, Lincoln spoke in Carthage while he was campaigning for the US Senate. A large stone on the south side of the Courthouse Square commemorates the spot.
Over the years, the jail has been modified and used for different purposes. For a while, it was home to Carthage College. The jail has been restored to a close approximation of its appearance in 1844 and is now owned by the Church of Jesus Christ of Latter-day Saints. The site, a full city block, is a historical visitor's center.
The regionally-noted botanist, philanthropist, and traveler Dr. Alice L. Kibbe called Carthage home. Along with her collections, Carthage's Kibbe Hancock Heritage Museum houses a variety of exhibits celebrating local and regional history.
In terms of health and wellness, Carthage prioritizes the well-being of its residents. The Carthage Memorial Hospital stands as a cornerstone of healthcare services, providing comprehensive medical care to the local population. Explore the parks, facilities, and programs the Carthage Park District offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. A popular option includes FOCUS Fitness. Discover the walking and biking trails in and around Carthage, such as the Fort Madison PORT Trail, The Martyrdom Trail, and Mount Pleasant Recreational Trails. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 2,448 (2022). ZIP Code: 62321. Area codes: 217. Elevation: 656 ft (200 m). Area: 2.50 sq mi (6.46 km2).
FAQs
What happened in Carthage, IL?
On June 27, 1844, the Prophet Joseph Smith and his brother Hyrum were martyred—killed by a mob that attacked them in Carthage Jail, located in Carthage, Illinois. The original jail has been carefully restored and is about a 30-minute drive from Historic Nauvoo. At Carthage Jail, missionaries lead tours where visitors learn about the ministry of Joseph Smith and the final days in the life of Joseph and Hyrum.
What are the demographics of Carthage, IL?
Carthage, IL is home to a population of 2.56k people, of which 97.4% are citizens. As of 2022, 2.93% of Carthage, IL residents were born outside of the country (75 people). In 2022, there were 20.4 times more White (non-Hispanic) residents (2.29k people) in Carthage, IL than any other race or ethnicity. There were 112 Two+ (Non-Hispanic) and 64 Other (Hispanic) residents, the second and third most common ethnic groups.
Is Carthage, IL a nice place to live?
Carthage is in Hancock County and is one of the best places to live in Illinois. Living in Carthage offers residents a sparse suburban feel and most residents own their homes. Many young professionals and retirees live in Carthage and residents tend to be conservative.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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