Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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The formation of Cahokia Heights was part of a campaign and four-phase plan called "Better Together".
Curtis McCall Sr., Centreville Township Supervisor, led the consolidation efforts. His son Curtis McCall Jr. was mayor (village president) of Cahokia at the time; the mayor (village president) of Alorton, and clerk, and cashier was JoAnne Reed; and the mayor of Centreville was Marius "Mark" Jackson; all were proponents of the merger.
In the first phase of the plan was a March 2020 referendum to merge Alorton and Centreville, into a city named Alcentra, which passed by about 76% in each. The second phase of the plan was another referendum, held in November 2020, for Alorton, Cahokia, and Centreville to merge into a city named Cahokia Heights. The referendum merging the 3 municipalities was approved, 61% to 37%, in the November 3, 2020, election.
The third and fourth phases were advertised as dissolving Centreville Township and the Commonfields of Cahokia district. The referendum to dissolve the Commonfields of Cahokia Public Water District passed with 82% approval in the April 2021 election. In the same election, voters of Cahokia Heights passed referendums to grant home rule to the city, extend the Cahokia Public Library District across the city, and elect McCall Sr. as mayor.
Health and wellness are integral aspects of life in Cahokia Heights. The city is proud to host several healthcare facilities, such as the SIHF Healthcare and Archview Medical Center, providing comprehensive medical services to residents. Explore the parks, facilities, and programs the Cahokia Heights Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Discover the walking and biking trails in and around Cahokia Heights, such as the Cahokia Community Park, Benld-Gillespie Bike Trail, and MCT Schoolhouse Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 12,096 (2020). ZIP Code: 62206. Area code: 618. Elevation: 407 ft (124 m). Area: 10.31 sq mi (26.70 km2).
FAQs
What is the poverty rate in Cahokia Heights, IL?
In 2022, the median household income of Cahokia Heights households was $30,488. Cahokia Heights households made slightly more than East St. Louis households ($28,519) and Cave-In-Rock households ($27,625). However, 35.1% of Cahokia Heights families live in poverty.
Is Cahokia Heights, IL a good place to live?
Cahokia is in St. Clair County. Living in Cahokia offers residents a rural feel and most residents rent their homes. Many families live in Cahokia and residents tend to be liberal.
What is the population of Cahokia Heights, IL?
Cahokia, IL is home to a population of 12.4k people, of which 99.7% are citizens. As of 2021, 0.563% of Cahokia, IL residents were born outside of the country (70 people). In 2021, there were 2.07 times more Black or African American (non-Hispanic) residents (7.86k people) in Cahokia, IL than any other race or ethnicity. There were 3.79k White (Non-Hispanic) and 464 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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