Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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According to the 2021 census gazetteer files, Barrington has a total area of 4.79 square miles (12.41 km2), of which 4.61 square miles (11.94 km2) (or 96.12%) is land and 0.19 square miles (0.49 km2) (or 3.88%) is water. Barrington is 30 miles (48 km) northwest of Chicago.
The original settlers of the Barrington area were the indigenous peoples of the Native American Prairie Potawatomi or Mascoutin tribes, which later divided into the Potawatomi, Ojibwe, and Ottawa tribes. Many local roads still in use today, including Algonquin Road, Rand Road, Higgins Road, and St. Charles Road, were originally Native American trails. For many years, Barrington was considered part of the Northwest Territory, then the Illinois Territory.
By treaty dated September 26, 1833, ending the Black Hawk War, the Ojibwe, Ottawa and Potawatomi tribes ceded to the United States all lands from the west shore of Lake Michigan west to the area that the Winnebago tribe ceded in 1832, north to the area that the Menominees had previously ceded to the United States, and south to the area previously ceded by an 1829 treaty at Prairie du Chien, a total of approximately 5,000,000 acres (20,000 km2). Through this treaty, the Sauk, Meskwaki, Winnebago, Ojibwe, Ottawa, and Pottawatomi tribes ceded all title to the area east of the Mississippi River. Between 1833 and 1835, the U.S. government paid approximately $100,000 in annuities and grants to the Potawatomi, Ottawa, and Ojibwe tribes, presumably as payment for the land.
Following this treaty, pioneers traveled from Troy, New York, via Fort Dearborn (now the city of Chicago) to live in Cuba Township in Lake County. The first whitepioneers known to have settled in Barrington township were Jesse F. Miller and William Van Orsdal of Steuben County, New York, who arrived in 1834, before the three-year period that had been given the Native Americans to vacate the region, and before local land surveys. Other Yankee settlers from Vermont and New York settled in what is now the northwest corner of Cook County.
Health and wellness are paramount in Barrington, with the city offering various amenities and services to support the well-being of its residents. The Advocate Good Shepherd Hospital stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Barrington Park District offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Barrington Park District Fitness Center and Superior Athletic Advantage. Discover the walking and biking trails in and around Barrington, such as the Deer Grove Western Loop and Crabtree Nature Center Trails. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 10,545 (2022). ZIP Codes: 60010. Area codes: 847, 224. Elevation: 830 ft (250 m). Area: 4.79 sq mi (12.41 km2).
FAQs
Is Barrington, IL affluent?
In 2021, the median household income of the 4.18k households in Barrington, IL grew to $126,250 from the previous year's value of $112,794. The following chart displays the households in Barrington, IL distributed between a series of income buckets compared to the national averages for each bucket. Car ownership in Barrington, IL is approximately the same as the national average, with an average of 2 cars per household.
What is Barrington, IL famous for?
Barrington's Historic District is on the National Register of Historic Places. It is one of the largest frame-home districts in Illinois, with an emphasis on Folk, Craftsman, Victorian, and other early American architectural styles. The crown jewel is Lake Street, where you can see stunning examples of Queen Anne homes lining this quiet, tree-shaded byway. Throughout the Village, you’ll find plaques marking the history of both homes and businesses.
Is Barrington, IL a nice place to live?
Barrington is a suburb of Chicago with a population of 11,244. Barrington is in Cook County and is one of the best places to live in Illinois. Living in Barrington offers residents a dense suburban feel and most residents own their homes. In Barrington, there are a lot of coffee shops and parks.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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