Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
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Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLCNutritionistHealth CoachCounselorLife CoachChristian Life CoachTeen Life CoachWellness CoachSports NutritionistFunctional Medicine PractitionerHolistic Health CoachHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachHolistic HealthNutrition CounselingWeight Loss CoachAlternative Health DoctorMental WellnessObesity CarePediatric NutritionistFunctional NutritionistStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistEpstein Barr SpecialistEnergy CoachBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistLGBTQ TherapistDepression TherapistFODMAP SpecialistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistCorporate Retreat Activity
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
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TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
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Belong.
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Antioch is approximately halfway between Chicago and Milwaukee at 42°28′45″N 88°5′27″W (42.479069, -88.090878). According to the 2010 census, Antioch has an area of 8.595 square miles (22.26 km2), of which 8.21 square miles (21.26 km2) (or 95.52%) is land and 0.385 square miles (1.00 km2) (or 4.48%) water.
The village lies in a gently rolling moraine landscape, dominated by lakes of glacial origin. Among these are Antioch Lake, south of the village center, Lake Marie, west of the village center and Redwing Slough Lake, east of the village center. There are several smaller lakes and ponds, and a complement of wetlands.
The Pottawatomi Tribe historically inhabited the area of present-day Antioch before European settlement. The tribe was pushed to the west by European/American encroachment in the 1830s although remnants can still be found today.
The first permanent European settlements in the region were along the creek, named “Sequoit” which means “winding” in India. Darius and Thomas Gage's brothers built the first cabin. After building a sawmill Hiram Buttrick on Sequoit Creek, a tributary of the Fox River, the region became a center of commerce. In 1843, new settlers gave the biblical name “Antioch” to the region and started a school. The town grew as new settlers, primarily of English and German descent, established farms and businesses. In 1976, a replica of Buttrick's mill was built a few hundred feet downstream from where it once stood. Today, many local businesses and organizations as well as Antioch Community High School use the name "Sequoit".
Partly due to being a regional center of the abolitionist movement, Antioch is noted as having sent a disproportionately high number of its young men to the Union Army. By the late 1800s, Antioch became a popular vacation spot for Chicagoans and tourism grew quickly once the rail line to Chicago was laid in 1886. Fire destroyed much of downtown in 1891, 1903, and 1904. During Prohibition, Al Capone owned a summer home on nearby Bluff Lake. Following World War II, Antioch continued to see a steady population and economic increase, and an industrial park was created in the 1970s. Today, Antioch serves as a bedroom community within the Chicago metropolitan and Milwaukee metropolitan area.
Antioch places a strong emphasis on health and wellness, with the Advocate Good Shepherd Hospital serving as a key healthcare provider in the region. The hospital offers comprehensive medical services, contributing to the well-being of Antioch residents. Advocate Condell Medical Center offers health screenings, wellness programs, and educational seminars. Learn healthy cooking techniques and recipes at Antioch Community Center. Access nutrition counseling and dietitian services through Advocate Health Care. Join meditation sessions focused on mindfulness and stress reduction at the Blue Lotus Temple. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Aira Fitness, Jazzercise and Anytime Fitness.
Population: 14,773 (2022). ZIP Codes: 60002. Area code: 847. Elevation: 899 ft. Area: 8.63 sq mi (22.35 km2).
FAQs
What is the crime rate in Antioch, IL?
If you are looking for a community that has low crime, you need look no further than Antioch. With an annual crime rate of only 2 per one thousand people, the chance of becoming a victim of crime here is just 1 in 616. These crime statistics put Antioch in the elite group of the safest communities in both Illinois and the nation as a whole.
Does Antioch, IL have a downtown?
Charming Downtown Antioch boasts over 100 unique shops and eateries throughout its quaint downtown. While strolling among the delightful streets of Antioch, shoppers enjoy the charm of yesterday's era with today's conveniences in Antioch's recently renovated downtown historical district. Antioch's shopping district is attractively comprised of distinctive clothing boutiques, eateries, gift and décor shops, tempting fudge and popcorn shops, and specialty shops. Whether spending a day in Antioch or living in its charming community, Antioch welcomes everyone.
Is Antioch, IL a nice place to live?
Antioch is a suburb of Chicago with a population of 14,714. Antioch is in Lake County and is one of the best places to live in Illinois. Living in Antioch offers residents a sparse suburban feel and most residents own their homes. Many families and young professionals live in Antioch and residents tend to lean conservative. The public schools in Antioch are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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