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Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Welcome to IUNO. I’m so glad you’re here. My name is Arianna — born and raised in Italy, currently living in Ireland. I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching: a safe, science-based space created to support women through deep, lasting transformation. …
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Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
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Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
English
Hi, I'm Coach TeeCee. Welcome to Wholly Holistic. If you're here, chances are you're carrying a lot. Maybe you're stretched thin between work, family, and everyone else's needs, and your own wellbeing has quietly slipped to the bottom of the list. Maybe you know something needs to change, but yo…
Hi. I am Crazy Swan. I'm a Shaman, High Priestess, and Certified Yoga Teacher. More specifically I am someone who sparks healing, harmony, and transformation in people's lives. I help individuals who want to feel deeply connected spiritually in life, but feel like no matter what they do that it…
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As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
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"Self-love is not selfish - it is survival." I have worked in the mental Health Field since 2021. It's most important for someone to be stable is for them to have a purpose. I identify as a member of the LGBTQ+ community.
Coming SoonAt Ember & Bloom Therapy Co., we believe quality mental health care should be both clinically excellent and accessible. We provide compassionate, affirming, and culturally responsive therapy for individuals and couples navigating anxiety, trauma, identity exploration, relationships, life…
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Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
English, French, Spanish, Hebrew
"Until you make the unconscious conscious, it will direct your life and you will call it fate." — Carl Jung At times in our lives, we experience life as "happening to us". We don't know why we get into certain situations, why we are attracted to certain people, or why certain things "happen to u…
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I’m grateful you’re here. This is a space to pause, reflect, and reconnect with what matters most — your well-being, your relationships, and your personal evolution. Together, we’ll explore simple, meaningful steps that help you grow with intention and move forward with confidence.
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
German, English
As a certified Life Coach and Counselling Therapist Student, I specialize in Grief and Bereavement, Stress Management, and Life Circumstances. I understand that these are not just areas of expertise but deeply personal experiences that shape our lives. Grief has always played a significant role in…
Frequently asked questions
How can I make a same-day appointment with a Substance Abuse Counseling in Urbandale?
Same day appointments are available with many Substance Abuse Counselors. For the most part, clients who use Sofia to search for a Substance Abuse Counseling in Urbandale can schedule an appointment and see the Substance Abuse Counseling within 24 hours. You can search for real-time availability of Substance Abuse Counselors in Urbandale and make an appointment online today.
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Sofia is a free online service that helps clients find Substance Abuse Counselors in Urbandale and book appointments instantly. You can search for Urbandale Substance Abuse Counselors by symptom, health goal or visit reason. You can explore Substance Abuse Counseling services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Substance Abuse Counseling in Urbandale?
You can use Sofia to find Substance Abuse Counselors in Urbandale who are highly rated. View each Substance Abuse Counselors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Substance Abuse Counseling in Urbandale?
Almost all Substance Abuse Counselors in Urbandale on Sofia have virtual visits available. Every Substance Abuse Counseling can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Urbandale Substance Abuse Counseling who sees clients after hours?
On Sofia, you can search specifically for Urbandale Substance Abuse Counselors with availability after normal business hours.
How can I find same day appointments near me for Substance Abuse Counselors in Urbandale?
Sofia lets you see real-time availability for Substance Abuse Counselors in Urbandale. Many Substance Abuse Counselors offer same day appointments.
How can I find a Substance Abuse Counseling in Urbandale who sees clients during the weekend?
Sofia let's you see real-time availability for Substance Abuse Counselors in Urbandale. Many Substance Abuse Counselors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Substance Abuse Counselors in Urbandale?
Sofia lets you search for live group classes from the leading Substance Abuse Counselors. You can sign up for individual virtual group classes from Substance Abuse Counselors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
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How can I find live classes near me with Substance Abuse Counselors in Urbandale?
Sofia lets you take live classes from leading Substance Abuse Counselors. You can sign up for virtual group classes from Substance Abuse Counselors today.
Where can I find a licensed and credentialed Substance Abuse Counseling near me in Urbandale?
Sofia lets you search for educated, licensed, and credentialed Substance Abuse Counselors professionals. You can ensure you are booking with the right Substance Abuse Counseling for you based on credentials, language, and more.
Urbandale, IA
Urbandale is a city in Polk and Dallas counties, Iowa, United States. As of the 2020 U.S. Census, the city population was 45,580. It is part of the Des Moines–West Des Moines Metropolitan Statistical Area.
Urbandale was incorporated as a city on April 16, 1917. In its early days, Urbandale served as a streetcar suburb of Des Moines with four coal mines. Urbandale served as the end of the "Urbandale Line" after plans to build a railroad from Des Moines to Woodward were abandoned because of right-of-way issues. The coal mines had closed by the end of the 1940s while streetcar service ended in 1951.
In 1920, shortly after the city was incorporated, Urbandale had 298 people. Its population in 1950 was 1,777, but the city grew rapidly after that along with the rest of Des Moines' suburbs. By 1970, Urbandale had 14,434 people, and in 2000 it had 29,072. Although most of the city's developed area is in Polk County, Urbandale has expanded westward into Dallas County in recent years. In 2012, Urbandale gained national attention after President Barack Obama held a reelection campaign rally at Living History Farms.
Urbandale is located in the northwest part of the Des Moines Metro Area at the intersections of Interstates 35 and 80, and Iowa Highway 141. According to the United States Census Bureau, the city has a total area of 21.94 square miles (56.82 km2), of which 21.92 square miles (56.77 km2) is land and 0.02 square miles (0.05 km2) is water.
The median income for a household in the city was $59,744, and the median income for a family was $70,548 (these figures had risen to $69,269 and $86,885 respectively as of a 2007 estimate). Males had a median income of $45,470 versus $32,631 for females. The per capita income for the city was $29,021. About 2.5% of families and 3.7% of the population were below the poverty line, including 4.7% of those under age 18 and 4.3% of those age 65 or over.
Urbandale places a strong emphasis on health and wellness to its residents. Balance Yoga Lounge provides a serene environment for yoga enthusiasts, with classes that cater to all skill levels, promoting physical and mental wellness. For those seeking relaxation, Salon Spa W offers an extensive range of spa services including massages, facials, and body treatments. The Urbandale Community Recreation Complex features basketball courts, a fitness center, and programs for all ages, encouraging an active lifestyle. OrangeTheory Fitness is known for its high-intensity interval training sessions that combine cardio and strength training. The local Anytime Fitness gym provides 24/7 access to workout facilities, perfect for those with busy schedules. The Walnut Creek YMCA provides various fitness programs, swimming lessons, and wellness activities for families. Together, these facilities and initiatives make Urbandale a vibrant hub for health and fitness, catering to the diverse needs of its community.
Top Sites in Urbandale, IA are Des Moines Buccaneers, Living History Farms, Get Air Trampoline Park, and Hotel Renovo Des Moines Urbandale Tapestry by Hilton.
Population: 46,648 (2022). ZIP Codes: 50322. Area code: 515. Elevation: 981 ft (299 m). Area: 22.55 sq mi (58.41 km2).
FAQs
Is Urbandale, IA a good neighborhood?
Urbandale is a suburb of Des Moines with a population of 45,591. Urbandale is in Polk County and is one of the best places to live in Iowa. Living in Urbandale offers residents a dense suburban feel and most residents own their homes. In Urbandale there are a lot of coffee shops and parks. Many families and young professionals live in Urbandale and residents tend to lean conservative. The public schools in Urbandale are highly rated.
What is the crime rate in Urbandale, IA?
Urbandale has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Urbandale is 1 in 126. How does Urbandale fare compared to other communities in Iowa of all population sizes? Urbandale's crime rate is lower than approximately 33% of Iowa communities. It is for these reasons that Urbandale is ranked as one of the top 100 safest cities in the U.S.A.
What is Urbandale, IA is known for?
Urbandale features 850 acres (3.4 km2) of parks and 33 miles (53 km) of recreational trails that connect to other trails in the Des Moines area. Urbandale is the home of Living History Farms, where Pope John Paul II spoke to a crowd estimated at 350,000 on October 4, 1979, and the Buccaneer Arena, home to the Des Moines Buccaneers hockey team. Urbandale uses the council-manager form of government. The city council consists of the mayor and five council members, all of which are elected to four-year terms.
Sources
Hotel Renovo Des Moines Urbandale Tapestry by Hilton
Urbandale Community Recreation Complex
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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