WilmingtonNCUSBeginner FoundationsInitial ConsultPrivate Yoga SessionPrivate Yoga Session : Veterans and Active Duty MilitaryPrivate Yoga Session : Veterans and Active Duty Military 4 Class Package
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates …
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Virginia BeachVAUSFree Consultation - Stress Management: Are you an overachiever seeking a better work life balance? Are you a career woman who needs support as you embark on improving your mental, physical and social health?Free Consultation- Postpartum and Motherhood: Personalized Guidance and Support, Your Health and WellnessFunctional Nutrition Expert, Mind Body GreenCertified Change Management Specialist, Prosci
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLCNutritionistHealth CoachCounselorLife CoachChristian Life CoachTeen Life CoachWellness CoachSports NutritionistFunctional Medicine PractitionerHolistic Health CoachHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachHolistic HealthNutrition CounselingWeight Loss CoachAlternative Health DoctorMental WellnessObesity CarePediatric NutritionistFunctional NutritionistStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistEpstein Barr SpecialistEnergy CoachBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistLGBTQ TherapistDepression TherapistFODMAP SpecialistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistCorporate Retreat Activity
Greenwood VillageCOUS1 Hour Consult with Jaci1 Hour Package Schedule Tool30 Min Package Schedule Tool30 Minute Consult with Jaci45 Min Package Schedule Tool6 Nutrition Sessions Plus Bioscan6 Skin Condition Balancing Sessions Plus Bioscan60 Day Transformation ChallengeAdderall Transition Support: Nutritional Strategies for a Balanced LifeAllergy Relief Through Nutrition: Seasonal Support PlanAthlete Peak Performance ProgramAthlete Performance Fuel: Optimize Your Nutrition for Peak ResultsBalance Your Nervous System NaturallyBalanced Eating & Fitness for Ozempic UsersBalanced Nutrition Reboot: Personalized Therapy for Nutritional ImbalancesBest Biohacking Techniques for Improving SleepBest Exercises for Older AdultsBest Holistic Solutions for Cystic AcneBiohacking Your Metabolism: Custom Nutritional StrategiesBoost Estrogen & Testosterone NaturallyCancer Care Nutrition Therapy: Tailored Support During and After TreatmentCeliac Support: Expert Guidance for a Safe and Healthy Gluten-Free DietComprehensive Food Sensitivity Testing & ConsultationComprehensive IBS Nutritional SupportComprehensive Nutrition Deficiency AnalysisCustomized Dietary Support for Lactose IntoleranceCustomized Heavy Metal Toxicity Nutritional TherapyCustomized Nutrition Therapy for Yeast InfectionsDiarrhea Support: Tailored Nutrition for Bowel IrregularityDigestive Relief Consult: Solutions for IBS & BloatingEffective Tips to Manage StressFemale Athlete Triad SupportFocus-Fueling Nutrition Therapy: Enhance Your Concentration NaturallyFood Sensitivity: Learn Which Foods Are Causing You Bloating & CrampingGERD Relief Nutrition Therapy: Personalized Diet Strategies for Digestive ComfortGallbladder-Friendly Meal Planning for Digestive ReliefGet a Good Night’s Sleep with a Restorative Sleep ConsultGluten-Free Living Guidance: Tailored Nutrition Plans for Intolerance and Celiac DiseaseGrocery Store TourHeartburn Relief Nutrition CounselingHolistic Approach to Manage ConstipationHolistic Approach to Manage SIBOHolistic Approaches to Lower Cholesterol NaturallyHolistic Health Review: In-Depth Analysis of Your Test Kit ResultsHolistic Nutrition Solutions for ADHD Symptom ReliefHolistic Nutrition Solutions for Arthritis & RAHolistic Nutrition Support for Thyroid Autoimmune Conditions - Hashimoto’sHolistic Nutrition Therapy for IBS and IBD ReliefHolistic Nutrition Therapy for UTI Prevention and RecoveryHolistic Nutrition for Stress Management & Emotional BalanceHolistic Nutritional Support for AnemiaHolistic Skin Healing: Nutrition for Chronic Irritations: Eczema, Psoriasis, Dermatitis, Acne & MoreHolistic Solutions for Acid RefluxHolistic Solutions for Inflammation and Muscle ReliefHolistic Support for Adult AcneHolistic Support for Epstein-Barr Virus (EBV) Flare UpsHow to Improve Mental Health as You AgeHow to Stop Chin Hair Growth NaturallyHow to Use Biohacking to Boost Your Energy LevelsHow to Use Biohacking to Improve Your HealthInitial ConsultInsulin Resistance Nutritional HealingLearn How to Adjust Your Fitness Training During PerimenopauseLearn How to Improve Your DietLearn How to Lower Blood Sugar NaturallyLearn How to Stay Healthy as You AgeLearn How to Treat Candida NaturallyLearn and Manage Symptoms of AndropauseLearn the Best Natural Treatments for Teen AcneLearn the Symptoms of Toxic Mold: Congestion, Stiff Muscles, Brain FogLearn to Balance Your Hormones NaturallyLearn to Manage the Symptoms of Menopause: Hot Flashes & Night SweatsLyme Disease Nutrition Support & Healing PlanMaintain Glucose Control NaturallyManage Joint Pain with an Anti-Inflammatory DietMeal Planning SubscriptionMental Toughness and Peak Performance for AthletesMigraine Relief: Learn What Triggers a Migraine and How to Avoid ThemMinimize Psoriasis and Eczema Flare-UpsMood & Hormone Balance Consultation: Nutritional Support for Emotional WellnessMuscle Maximizer Nutrition Plan: Build Strength and SizeNatural ADHD Support: Nutritional Strategies to Reduce Medication DependencyNatural Treatment for Hair LossNourishing Hair Health: Hormone-Centric TherapyNourishing Recovery: Post-Hysterectomy Nutritional SupportNutrition 101 For AthletesNutrition Therapy for Restoring Motivation & Hormonal BalanceNutritional Therapy for Gallbladder Congestion and GallstonesOptimize Your Diet: Learn the Best Foods to Eat For a Balanced DietOvercome Chronic Fatigue with Fatigue-Busting Nutrition TherapyPackage 1 - 2 Sessions, Save 5%Package 2 - 4 Sessions, Save 7%Package 3 - 6 Sessions, Save 10%Perimenopause Fitness & Nutrition Consultation: Balance Hormones and Strengthen Your BodyPerimenopause Support: Get Your Questions Answered on Hormone Replacement TherapyPerimenopause Wellness Plan for Symptom ReliefPersonalized Anti-Inflammatory Diet ConsultPersonalized Diet Strategies to Manage and Alleviate Asthma SymptomsPersonalized PCOS Nutritional Therapy SupportPregnancy Nutrition Essentials: Pre & Postnatal Nutritional WellnessPregnancy Support Essentials: Tailored Supplement RecommendationsReduce Dryness Associated with PeriMenopauseRelief for Painful IntercourseRevitalize Your Energy: Adrenal Fatigue Nutrition TherapyRevitalize Your Libido: Nutrition Therapy for Enhanced Sexual WellnessSport-Specific Nutrition Optimization for WomenSpring Break Prep: Group Weight Loss ClassTailored Nutrition Therapy for Effective Weight LossTransform Your Pregnancy Journey with Personalized Fitness SupportTrimester-Specific Nutrition Guidance: Eat Right for Every Stage of PregnancyWhat to Eat to Age WellWomens Hormone BalancingCertified Holistic Health CoachCertified Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
CharlotteNCUS30 Min Wellness Consult (via Zoom)30 Min Wellness Consult (via phone)Free 10 Min ConsultHelp with Gut Issues (30 Min Phone Consult)Help with Pain Relief! (30 Min Phone Consult)
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Urbandale was incorporated as a city on April 16, 1917. In its early days, Urbandale served as a streetcar suburb of Des Moines with four coal mines. Urbandale served as the end of the "Urbandale Line" after plans to build a railroad from Des Moines to Woodward were abandoned because of right-of-way issues. The coal mines had closed by the end of the 1940s while streetcar service ended in 1951.
In 1920, shortly after the city was incorporated, Urbandale had 298 people. Its population in 1950 was 1,777, but the city grew rapidly after that along with the rest of Des Moines' suburbs. By 1970, Urbandale had 14,434 people, and in 2000 it had 29,072. Although most of the city's developed area is in Polk County, Urbandale has expanded westward into Dallas County in recent years. In 2012, Urbandale gained national attention after President Barack Obama held a reelection campaign rally at Living History Farms.
Urbandale is located in the northwest part of the Des Moines Metro Area at the intersections of Interstates 35 and 80, and Iowa Highway 141. According to the United States Census Bureau, the city has a total area of 21.94 square miles (56.82 km2), of which 21.92 square miles (56.77 km2) is land and 0.02 square miles (0.05 km2) is water.
The median income for a household in the city was $59,744, and the median income for a family was $70,548 (these figures had risen to $69,269 and $86,885 respectively as of a 2007 estimate). Males had a median income of $45,470 versus $32,631 for females. The per capita income for the city was $29,021. About 2.5% of families and 3.7% of the population were below the poverty line, including 4.7% of those under age 18 and 4.3% of those age 65 or over.
Urbandale places a strong emphasis on health and wellness to its residents. Balance Yoga Lounge provides a serene environment for yoga enthusiasts, with classes that cater to all skill levels, promoting physical and mental wellness. For those seeking relaxation, Salon Spa W offers an extensive range of spa services including massages, facials, and body treatments. The Urbandale Community Recreation Complex features basketball courts, a fitness center, and programs for all ages, encouraging an active lifestyle. OrangeTheory Fitness is known for its high-intensity interval training sessions that combine cardio and strength training. The local Anytime Fitness gym provides 24/7 access to workout facilities, perfect for those with busy schedules. The Walnut Creek YMCA provides various fitness programs, swimming lessons, and wellness activities for families. Together, these facilities and initiatives make Urbandale a vibrant hub for health and fitness, catering to the diverse needs of its community.
Population: 46,648 (2022). ZIP Codes: 50322. Area code: 515. Elevation: 981 ft (299 m). Area: 22.55 sq mi (58.41 km2).
FAQs
Is Urbandale, IA a good neighborhood?
Urbandale is a suburb of Des Moines with a population of 45,591. Urbandale is in Polk County and is one of the best places to live in Iowa. Living in Urbandale offers residents a dense suburban feel and most residents own their homes. In Urbandale there are a lot of coffee shops and parks. Many families and young professionals live in Urbandale and residents tend to lean conservative. The public schools in Urbandale are highly rated.
What is the crime rate in Urbandale, IA?
Urbandale has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Urbandale is 1 in 126. How does Urbandale fare compared to other communities in Iowa of all population sizes? Urbandale's crime rate is lower than approximately 33% of Iowa communities. It is for these reasons that Urbandale is ranked as one of the top 100 safest cities in the U.S.A.
What is Urbandale, IA is known for?
Urbandale features 850 acres (3.4 km2) of parks and 33 miles (53 km) of recreational trails that connect to other trails in the Des Moines area. Urbandale is the home of Living History Farms, where Pope John Paul II spoke to a crowd estimated at 350,000 on October 4, 1979, and the Buccaneer Arena, home to the Des Moines Buccaneers hockey team. Urbandale uses the council-manager form of government. The city council consists of the mayor and five council members, all of which are elected to four-year terms.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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