Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose.
…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Angela is a 500-hour Yoga Alliance certified teacher, RN, and MPH, specializing in trauma-informed yoga, meditation, and iRest Yoga Nidra. She helps members of the military community, healthcare professionals, and others manage stress, build resilience, and cultivate presence.
Angela began pract…
Mom of Two, Spiritual Advisor, Author, and Speaker.
My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions.
My main focus is on Mindset, Self-Love, Manifestation, Purpose, and Co…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Thinking I was a healthy woman came to an end when symptoms like a heart attack, psoriatic arthritis, hypothyroidism, brain fog, and a few more health problems pretty much halted my life. It resulted in being bedridden and needing a wheelchair to get around. Add to that a severe depression and feel…
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
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Grimes was incorporated as a city on May 7, 1894. It is named after James W. Grimes, a former U.S. senator and the third governor of Iowa.
According to the United States Census Bureau, the city has a total area of 11.87 square miles (30.74 km2), of which 11.84 square miles (30.67 km2) is land and 0.03 square miles (0.08 km2) is water.
Grimes places a strong emphasis on health and wellness for its residents. The Elite Edge Gym provides state-of-the-art exercise equipment, personal training services, and specialized fitness programs tailored to individual goals. The Spa at West Glen offers luxurious treatments including massages, facials, and body wraps to promote relaxation and well-being. Orangetheory Fitness combines high-intensity interval training with heart rate monitoring to maximize workout efficiency and results. Pure Salon & Spa delivers a range of beauty and wellness services, from hairstyling to therapeutic massages, enhancing both appearance and relaxation. Yoga Six offers diverse yoga classes that cater to all skill levels, emphasizing physical health and mindfulness. For a unique workout, try the classes at Farrell's eXtreme Bodyshaping which combines kickboxing and strength training. Yoga enthusiasts can find peace and flexibility at Power Life Yoga.
Population: 16,295 (2022). ZIP Code: 50111. Area code: 515. Elevation: 978 ft (298 m). Area: 12.01 sq mi (31.11 km2).
FAQs
Is Grimes, IA a good place to live?
Grimes is in Polk County and is one of the best places to live in Iowa. Living in Grimes offers residents a sparse suburban feel and most residents own their homes. In Grimes there are a lot of parks. Many families and young professionals live in Grimes and residents tend to lean conservative. The public schools in Grimes are highly rated.
What are the demographics of Grimes, IA?
Grimes is a city located in Dallas County and Polk County Iowa. Grimes has a 2024 population of 16,615. Grimes is currently growing at a rate of 1.55% annually and its population has increased by 6.5% since the most recent census, which recorded a population of 15,601 in 2020. According to the most recent ACS, the racial composition of Grimes was White: 92.15%, Two or more races: 3.55%, Asian: 2.64%, Black or African American: 1.02%, Other race: 0.64%, Native American: 0%, Native Hawaiian or Pacific Islander: 0%.
What county is Grimes, IA?
Grimes is a city in Polk and Dallas counties in the U.S. state of Iowa. Grimes is part of the Des Moines-West Des Moines metropolitan area. According to the United States Census Bureau, the city has a total area of 11.87 square miles (30.74 km2), of which 11.84 square miles (30.67 km2) is land and 0.03 square miles (0.08 km2) is water.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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