Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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South Fulton, GA
South Fulton is a city in Fulton County, Georgia, United States in the Atlanta metropolitan area. It was incorporated in 2017 from parts of southwest Fulton County and includes the communities of Red Oak, Cooks Crossing, Stonewall, Fife, Ben Hill, Sandtown, Cliftondale, Ono, Cedar Grove, Boat Rock/Dry Pond, Maude, Lester, Enon, Welcome All, Peters Woods, and part of Campbellton. As of 2020, it had a population of 107,436, making it the state's eighth-largest city in population. Also as of 2020, South Fulton has the highest African-American percentage of any U.S. city over 100,000, surpassing highly African-American cities such as Detroit and Jackson.
The 2016 Georgia General Assembly passed bill HB514 to incorporate South Fulton. GovernorNathan Deal signed the bill into law on April 29, 2016. On November 8, 59% of the citizens of what would become South Fulton voted to charter the city. This referendum was part of a “cityhood movement” in the Atlanta metropolitan area that began in 2005 with the incorporation of Sandy Springs on the north side of Atlanta. Several other communities in Fulton voted to incorporate in 2007.
With the passage of the South Fulton referendum in 2016, Fulton County became the first county in Georgia with no unincorporated residential areas. As a result, in 2017 Fulton County also became the first county in Georgia to cease providing municipal services such as fire, police, zoning, and code enforcement. Many former Fulton County personnel and facilities were transferred to the City of South Fulton.
On March 21, 2017, South Fulton held elections for mayor and city council, followed by runoff elections before incorporation took effect on May 1.
The first mayor of South Fulton was Bill Edwards, who previously served on the Fulton County Board of Commissioners from 2000 to 2014. His term expired on December 31, 2021.
In November 2017, after a one-year waiting period mandated by state law, the city council selected Renaissance as the new name for the city after allowing residents to suggest names.
More than 200 names were submitted, and the list was pared to 20, including Campbellton (a historical town now partly within the city), Atlanta Heights, Wolf Creek, and retaining South Fulton. Following a three-week public notice period and two regular public meetings, which are required to amend the city charter, the city council approved the name change in December 2017. However, Mayor Edwards vetoed the name change on December 18, citing several reasons, including contracts and some public opposition.
In its first eight months, South Fulton created its infrastructure, navigated financial challenges, and began a transition from Fulton County services.
South Fulton places a strong emphasis on health and wellness for its residents. South Fulton's healthcare facilities, including South Fulton Medical Center and East Point Health Center, ensure that residents have access to comprehensive medical services. For those seeking pilates and recovery services, AlterEgo Pilates & Recovery House is a top choice. The Wellness Spot is renowned for its massage therapy and reiki sessions. Another excellent spa option is Celestial Spa, which offers comprehensive day spa services. For a blend of salon and spa treatments, D'lor Salon & Spa stands out. Those interested in a serene massage can visit Cozi Touch Massage.
Population: 105,703 (2021). Elevation: 1,020 feet (311 m). Area: 86.25 sq mi (223.40 km2). ZIP Codes: 30349. Area codes: 470, 678, 404.
FAQs
Is South Fulton, GA a good place to live?
Living in South Fulton, Georgia, offers a unique and dynamic experience shaped by the area’s diverse community, economic vitality, and cultural richness. Residents enjoy the benefits of proximity to major transportation hubs, including the Hartsfield-Jackson Atlanta International Airport, fostering economic opportunities and connectivity. With a mix of natural attractions, economic development, and cultural diversity, living in South Fulton provides a well-rounded and fulfilling lifestyle for its residents.
What is South Fulton, GA known for?
South Fulton is known for its rich history, which is evident in its well-preserved historic sites that offer a glimpse into the city’s past. The region is home to significant Civil War sites, such as the Battle of Utoy Creek Historic Marker, providing a unique opportunity for residents and visitors to explore South Fulton’s role in this pivotal period of American history. The Wolf Creek Amphitheater is a prominent outdoor venue that attracts music enthusiasts from across the region to South Fulton. The amphitheater hosts a diverse range of concerts, events, and performances, offering a vibrant entertainment hub within the city.
What are the demographics of South Fulton, GA?
South Fulton is a city located in Clayton County, Coweta County, Fayette County, and Fulton County Georgia. South Fulton has a 2024 population of 114,098. South Fulton is currently growing at a rate of 1.31% annually and its population has increased by 5.43% since the most recent census, which recorded a population of 108,218 in 2020. According to the most recent ACS, the racial composition of South Fulton was: Black or African American: 91.3%, White: 4.39%, Two or more races: 1.92%, Other race: 1.58%, Asian: 0.73%, Native American: 0.08%, Native Hawaiian or Pacific Islander: 0%
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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