Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Rincon, in the southeast area of Effingham County, Georgia, was incorporated as a city in 1927. While the earliest settlers came to the area in 1751, the area had little development until the late 19th century.
During the American Civil War, when forces of the Union Army penetrated the South, thousands of slaves escaped from plantations to go to their lines. Many fell in with the forces of Union General William Tecumseh Sherman and followed his March to the Sea. Hundreds of fugitive African-Americans drowned during the campaign while trying to cross Ebenezer Creek near the site of present-day Rincon, outside of Savannah. In 2010 the Georgia Historical Society erected a historical marker about this event, as part of a major project to memorialize little-known events from the Civil War era and recognize African-American sacrifices for freedom.
Rincon's development was catalyzed by the coming of the railroad in the 1890s. A rail line was built from the Carolinas across the state line at the Savannah River and southward to Savannah. The name of the city is believed to have been adopted from the Spanish or Mexican name Rincón, after a small but prosperous town in Mexico. (Rincón means "corner", more specifically an inside corner as one might refer to a nook, cove, or a more isolated location.)
Once the railroad and depot were built at Rincon, a telegraph operator or agent was on duty as early as about 1895. This opened up the area to long-distance communication. In addition to the railroad, a "dirt" road (now improved as State Highway 21) was built northwest from Savannah to Rincon and beyond, and other country roads were developed in the area. Rincon became a small hive of trading activity. The surrounding farmers, sawmill operators, and the like, who had taken their products of cotton and lumber to Savannah, could "wagon" to Rincon to ship by rail. They also could receive shipments there and travel as rail passengers.
About the time of World War I, there was a spurt of local activity. Some men served in the military, and many locals in and around Rincon commuted daily to work in shipbuilding and other war-related plants in Port Wentworth and Savannah. Soon after the war, new homes were built or completed by new residents and old.
According to the United States Census Bureau, the city has a total area of 8.9 square miles (23.0 km2), all land.
The city places a strong emphasis on health and wellness, with facilities and initiatives designed to enhance residents' overall well-being. Rincon is home to healthcare facilities such as Effingham Health System and Rincon Medical Center, ensuring access to quality medical services. Start your fitness journey at Anytime Fitness, a 24/7 gym providing state-of-the-art equipment and personal training services. For a more holistic approach, visit Soul Dimension for their Healing Breathwork sessions designed to accelerate emotional and physical healing. Outdoor enthusiasts can enjoy a variety of activities at Freedom Park, perfect for walking, running, and family picnics. For those seeking a high-intensity workout, Rincon Fitness Center High Intensity delivers challenging and varied fitness routines. Rincon Chiropractic provides chiropractic care and physical therapy to keep your body in peak condition.
Population: 11,624 (2023). ZIP code: 31326. Area code: 912. Elevation: 62 ft (19 m). Area: 9.75 sq mi (25.24 km2).
FAQs
Is Rincon, GA a good place to live?
Rincon is in Effingham County. Living in Rincon offers residents a sparse suburban feel and most residents own their homes. Many families and young professionals live in Rincon and residents tend to lean conservative. The public schools in Rincon are above average.
What is the race population in Rincon, GA?
Rincon is a city located in Effingham County Georgia. Rincon has a 2024 population of 11,480. Rincon is currently growing at a rate of 1.02% annually and its population has increased by 4.21% since the most recent census, which recorded a population of 11,016 in 2020. According to the most recent ACS, the racial composition of Rincon was: White: 72.95%, Black or African American: 19.43%, Two or more races: 3.87%, Other race: 2.09%, Asian: 1.66%, Native American: 0%, Native Hawaiian or Pacific Islander: 0%
How did Rincon, GA get its name?
Chief Engineer George Wadley named the newly founded city Rincon, which was Spanish for “little spot” or “corner.” Aptly named, Rincon began as just a small area in the county named for Lord Effingham, a former member of the House of Lords in England. Businesses soon began popping up, managed by area natives and created to meet the needs of the railroad workers, followed by houses and various churches. Successful local businesses became the order of the day.
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