Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Voters approved the consolidation of the City of Macon and Bibb County governments in a 2012 referendum. Macon became the state's fourth-largest city (after Augusta) when the merger became official on January 1, 2014.
Macon is served by three interstate highways: I-16 (connecting to Savannah and coastal Georgia), I-75 (connecting to Atlanta to the north and Valdosta to the south), and I-475 (a city bypass highway). The area has two small general aviation airports, Middle Georgia Regional Airport and Herbert Smart Downtown Airport. Residents traveling to and from the area mainly use the large commercial airport in Atlanta, approximately 80 miles to the northwest.
The city has several institutions of higher education and numerous museums and tourist sites.
The Ocmulgee River is a major river that runs through the city. Macon is one of Georgia's three major Fall Line Cities, along with Augusta and Columbus. The Fall Line is where the hilly lands of the Piedmontplateau meet the flat terrain of the coastal plain. As such, Macon has a varied landscape of rolling hills on the north side and flat plains on the south. The fall line, where the altitude drops noticeably, causes rivers and creeks in the area to flow rapidly toward the ocean. In the past, Macon and other Fall Line cities had many textile mills powered by the rivers.
According to the United States Census Bureau, the city has a total area of 56.3 square miles (146 km2), of which 55.8 square miles (145 km2) is land and 0.5 square miles (1.3 km2) (0.82%) is water. Macon is approximately 330 feet (100 m) above sea level.
Health and wellness are integral aspects of life in Macon-Bibb County. The city is home to a range of healthcare facilities, including the renowned Navicent Health, a leading medical institution that provides comprehensive healthcare services to residents, and the Piedmont Macon Medical Center. For fitness enthusiasts, Pure Barre provides a high-intensity, low-impact workout that targets strength, flexibility, and balance. For a more personalized fitness experience, visit The Pink Physique, which specializes in women's fitness and weight loss. Fitness Xtreme is another excellent facility offering a range of workout options and classes. Yoga enthusiasts can join Homegrown Yoga offering sessions for all levels.
Population: 156,337 (2024). ZIP codes: 31200–31299. Area code(s): 478. Elevation: 410 ft (125 m). Area: 254.90 sq mi.
FAQs
Is Macon, GA a good place to live?
One of the major pros of living in Macon is the low cost of living and low housing costs. Many also consider the climate a reason to move to Macon. The city’s winters are brief and moderate, with rare dustings of snow. The variety of entertainment options and vibrant culture are also pros of the city. Macon hosts several community events, fairs, and festivals (including the popular International Cherry Blossom Festival). The city also boasts a unique history, along with a rich arts scene emphasizing music, film, and more.
What is Macon, GA famous for?
Rich history, incredible architecture, stunning Southern charm, and a vast musical heritage have branded Macon "Where Soul Lives." Take a Rock Candy Tour to learn about Macon's legendary music history from the offices and crash pads of Southern music's famous artists, like Otis Redding and Little Richard. Tour Capricorn Sound Studio where Percy Sledge, the Marshall Tucker Band, and many more recorded, and learn about the band that called Macon home at The Allman Brothers Band Museum at The Big House, a Tudor-style home that the brothers once lived in.
Is Macon, GA expensive?
The cost of living in Macon, GA is 2% lower than the state average and 12% lower than the national average. Macon, GA housing is 30% cheaper than the U.S. average, while utilities are about 20% less pricey. When it comes to necessities such as food and clothing, groceries are around 1% less in Macon, GA than in the rest of the country, while clothing costs around 1% less. Healthcare services such as doctor check-ups and dentistry cost 7% less here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 1% cheaper in Macon, GA.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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