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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Jefferson, GA
Jefferson is a city and the county seat of Jackson County, Georgia, United States. The population was 9,432 at the 2010 census, up from 3,825 at the 2000 census. As of 2019, the estimated population was 12,032.
Jefferson was founded in 1800. That same year, the seat of Jackson County was transferred to Jefferson from Clarkesboro. Jefferson was incorporated as a town in 1806 and as a city in 1896. The city was named after Thomas Jefferson.
Jefferson is located in central Jackson County at 34°7′36″N 83°35′25″W (34.126736, -83.590297). It is bordered to the northwest by Pendergrass and to the southeast by Arcade. U.S. Route 129 passes through the southwest side of the city, leading northwest 21 miles (34 km) to Gainesville and southeast 19 miles (31 km) to Athens. Interstate 85 runs through the northern end of Jefferson, 5 miles (8 km) northwest of the center of town, with access from Exits 137 and 140. I-85 leads southwest 55 miles (89 km) to Atlanta and northeast 90 miles (140 km) to Greenville, South Carolina.
According to the United States Census Bureau, Jefferson has a total area of 22.0 square miles (57.0 km2), of which 21.7 square miles (56.1 km2) are land and 0.3 square miles (0.9 km2), or 1.53%, is water. Curry Creek, a tributary of the North Oconee River, flows just to the east of downtown, and the Middle Oconee River runs along the western edge of the city.
Jefferson places a strong emphasis on health and wellness, with several facilities and programs dedicated to residents' well-being. The Jefferson Memorial Hospital is a cornerstone of the city's healthcare infrastructure, providing comprehensive medical services to the community and with another healthcare facility, NGPG Family Medicine. One of the top places to visit is Jefferson City Park, which provides extensive trails and outdoor fitness areas perfect for walking, jogging, and enjoying nature. For those interested in more structured fitness regimes, Bodyplex is a popular gym offering a range of classes and personal training options. If you're looking for holistic wellness services, The Healing Path Massage & Wellness offers massage therapy and other relaxation treatments. Wild Heart Yoga & Wellness provides various yoga classes suited for all levels. Steadfast Fit is a great spot for high-intensity interval training and community-based workouts.
Population: 13,824 (2021). Elevation: 951 feet (290 m). Area: 22.87 sq mi (59.23 km2). ZIP Code: 30549. Area code: 706.
FAQs
What are the demographics of Jefferson, GA?
Jefferson is a city located in Hall County and Jackson County Georgia. Jefferson has a 2024 population of 17,215. It is also the county seat of Jackson County. Jefferson is currently growing at a rate of 5.94% annually and its population has increased by 28.88% since the most recent census, which recorded a population of 13,357 in 2020. According to the most recent ACS, the racial composition of Jefferson was: White: 78.14%, Black or African American: 14.97%, Other race: 2.96%, Two or more races: 2.83%, Asian: 1.1%, Native American: 0%, Native Hawaiian or Pacific Islander: 0%
Is Jefferson, GA a small town?
Most people move to Jefferson for economic opportunity, its small-town atmosphere, acceptance of newcomers, and wholesome environment for raising a family. The Jefferson City School System is highly ranked, year after year, in terms of student achievement and SAT scores. The City offers a broad range of extracurricular activities including community theater and an award-winning recreation department for adults and children of all ages.
Is Jefferson, GA a good place to live?
Jefferson is in Jackson County and is one of the best places to live in Georgia. Living in Jefferson offers residents a sparse suburban feel and most residents own their homes. Many families live in Jefferson and residents tend to be conservative. The public schools in Jefferson are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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