Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
How can I make a same-day appointment with a ADHD Specialist in Covington, GA?
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Covington was founded by European immigrants to the United States. It was incorporated in 1821 as the seat of the newly organized Newton County. Covington was named for United States ArmyBrigadier General and United States CongressmanLeonard Covington, a hero of the War of 1812. The settlement grew with the advent of the railroad in 1845. Covington was incorporated as a city in 1854.
In 1864, General Sherman's troops marched through during their March to the Sea. Although they looted the city, destroying numerous buildings, several antebellum homes were spared.
The Covington Historic District and the North Covington Historic District within the city are both listed on the National Register of Historic Places. The maps and materials describing these two districts are available for review through City Hall. The Covington Historic District contains Floyd Street and the downtown square. The North Covington Historic District contains North Emory Street and Odum Street as its hub. Both districts have an ordinance to preserve their character, regulating changes proposed for properties, and special permits may be required.
The Covington Mill Village is also a vital part of local history. The Starrsville Historic District, the site of the historic settlement of Starrsville, is in the exurban area around Covington. The Newton County Courthouse, brick store, and Salem campground are separately NRHP-listed.
Covington is located in north central Georgia, in the eastern part of Metro Atlanta. Interstate 20 runs to the north of the city, with access from exits 90, 92, and 93. Via I-20, downtown Atlanta is 35 mi (56 km) west, and Augusta is 112 mi (180 km) east. U.S. Route 278 also runs through the city, leading east 16 mi (26 km) to Rutledge and northwest 11 mi (18 km) to Conyers, concurrent with I-20. Other highways that run through the city include Georgia State Routes 36, 81, and 142.
According to the United States Census Bureau, the city has a total area of 13.9 square miles (36 km2), of which 13.8 square miles (36 km2) is land and 0.1 square miles (0.26 km2) (0.72%) is water.
Covington places a strong emphasis on health and wellness for its residents. The Piedmont Newton Hospital is a key healthcare facility, that provides comprehensive medical services to the community. For those interested in yoga, "Yoga in the Salt Cave" at La Vie Spa & Salon provides a unique experience combining yoga practice with the therapeutic benefits of a salt cave environment. For a comprehensive fitness experience, visit Anytime Fitness or Workout Anytime which offers a wide range of exercise equipment and personal training services. Eastside Trail is perfect for outdoor enthusiasts who enjoy walking, running, or biking amidst nature. The Turner Lake Complex offers scenic trails and boating activities, providing both relaxation and exercise opportunities. For mental and emotional well-being, participate in "Healing Breathwork" sessions hosted by Soul Dimension, which focus on accelerating emotional and physical healing through breathwork practices.
Population: 14,677 (2023). Elevation: 780 ft (238 m). Area: 15.94 sq mi (41.28 km2). ZIP code: 30014. Area codes: 770, 678.
FAQs
Where is Covington, GA located in Atlanta?
Covington is located in north central Georgia, in the eastern part of Metro Atlanta. Interstate 20 runs to the north of the city, with access from exits 90, 92, and 93. Via I-20, downtown Atlanta is 35 mi (56 km) west, and Augusta is 112 mi (180 km) east. U.S. Route 278 also runs through the city, leading east 16 mi (26 km) to Rutledge and northwest 11 mi (18 km) to Conyers, concurrent with I-20. Other highways that run through the city include Georgia State Routes 36, 81, and 142.
What is Covington, GA known for?
Experience the lights, camera, and action found in Covington, The Hollywood of the South, where you'll walk through your cinematic path of discovery. From its historic sites to beautiful parks and trails, and its active arts and culture scene to great shopping, Covington makes every visitor feel like a star. Come to see where The Vampire Diaries, In the Heat of the Night, and other shows call home. Covington is the real Mystic Falls, the real Sparta. While here, enjoy outdoor venues for recreation and relaxation.
Is Covington, GA a good place to live?
Covington is in Newton County. Living in Covington offers residents a dense suburban feel and most residents rent their homes. In Covington, there are a lot of parks. Many families live in Covington and residents tend to lean liberal. The public schools in Covington are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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