Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Cordele was incorporated on January 1, 1888, and named for Cordelia Hawkins, eldest daughter of Colonel Samuel Hawkins, the president of the Savannah, Americus and Montgomery Railway.
In November 1864, the area that is now Cordele served as the temporary capital of Georgia. During the last days of the Confederacy, Georgia's war governor Joseph E. Brown used his rural farmhouse to escape the wrath of Sherman's March to the Sea. During that time, the farmhouse, which Brown called "Dooly County Place," served as the official capital for only a few days. It was replaced in 1890 by the Suwanee Hotel, located in what became downtown Cordele. The hotel was destroyed by a fire in late 1994 and was rebuilt.
Cordele was founded in 1888 by J.E.D. Shipp of Americus. The town was located at the junction of two major railroads – the Savannah, Americus & Montgomery line, and the Georgia Southern & Florida. As the railroads brought more people and business to the newly settled territory, Cordele experienced phenomenal growth. Before 1905 Cordele was located in southern Dooly County, 9 miles (14 km) from the county seat in Vienna.
Cordele is located north of the center of Crisp County at 31°57′51″N 83°46′38″W (31.964178, -83.777277). U.S. Route 41 passes through the city as Seventh Street and leads north 9 miles (14 km) to Vienna and south 20 miles (32 km) to Ashburn. U.S. Route 280 (16th Avenue) crosses US 41 in the center of the city and leads east 29 miles (47 km) to Abbeville and west 31 miles (50 km) to Americus. Interstate 75 passes through the east side of the city, with access from exits 99, 101, and 102, and leads 65 miles (105 km) north to Macon and 103 miles (166 km) south to the Florida state line. State Route 300 leads from the south side of the city 37 miles (60 km) southwest to Albany.
According to the U.S. Census Bureau, Cordele has a total area of 10.2 square miles (26.5 km2), of which 10.2 square miles (26.3 km2) is land and 0.077 square miles (0.2 km2), or 0.82%, is water.
Cordele places a strong emphasis on health and wellness for its residents. Cordele is also home to medical facilities like Crisp Regional Health Services, ensuring that residents have access to quality healthcare services. Outdoor enthusiasts can enjoy boating and fishing at Lake Blackshear, a serene location for engaging with nature. Georgia Veterans State Park provides numerous recreational opportunities, including hiking and picnicking. Effingham YMCA offers comprehensive health and wellness services, including swimming, gym facilities, and wellness coaching. Flourish Acupuncture & Healing Arts provides traditional Chinese medicine treatments to balance your body’s energy. The Planet Fitness is a great option for affordable gym memberships and fitness training. For fitness, Destiny Fitness of Cordele has excellent facilities and personalized training programs.
Population: 10,826 (2021). Elevation: 339 ft (103 m). Area: 10.51 sq mi (27.21 km2). ZIP Code: 31015. Area code(s): 229.
FAQs
What is Cordele, GA famous for?
Primarily an agricultural community of South Central Georgia, Cordele is known as the “Watermelon Capital of the World” and if you ever taste our home-grown melons, you’ll understand why! Other major crops grown in the area are cotton, peanuts, and pecans. We have a State Farmer’s Market that caters to our local farming vendors and has some of the best-tasting fruits and vegetables to be found.
What is the race population in Cordele, GA?
Cordele is a city located in Crisp County, Dooly County, and Wilcox County Georgia. Cordele has a 2024 population of 9,655. It is also the county seat of Crisp County. Cordele is currently declining at a rate of -1.32% annually and its population has decreased by -5.09% since the most recent census, which recorded a population of 10,173 in 2020. According to the most recent ACS, the racial composition of Cordele was: Black or African American: 69.73%, White: 28.86%, Other race: 0.91%, Two or more races: 0.44%, Native American: 0.04%, Asian: 0.02%, Native Hawaiian or Pacific Islander: 0%
What is the crime rate in Cordele, GA?
With a crime rate of 65 per one thousand residents, Cordele has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 15. Within Georgia, more than 99% of the communities have a lower crime rate than Cordele. Separately, it is always interesting and important to compare a city's crime rate with those of similarly sized communities - a fair comparison as larger cities tend to have more crime. NeighborhoodScout has done just that. With a population of 9,914, Cordele has a combined rate of violent and property crime that is very high compared to other places of similar population size.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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