Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
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Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
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Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
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Cordele was incorporated on January 1, 1888, and named for Cordelia Hawkins, eldest daughter of Colonel Samuel Hawkins, the president of the Savannah, Americus and Montgomery Railway.
In November 1864, the area that is now Cordele served as the temporary capital of Georgia. During the last days of the Confederacy, Georgia's war governor Joseph E. Brown used his rural farmhouse to escape the wrath of Sherman's March to the Sea. During that time, the farmhouse, which Brown called "Dooly County Place," served as the official capital for only a few days. It was replaced in 1890 by the Suwanee Hotel, located in what became downtown Cordele. The hotel was destroyed by a fire in late 1994 and was rebuilt.
Cordele was founded in 1888 by J.E.D. Shipp of Americus. The town was located at the junction of two major railroads – the Savannah, Americus & Montgomery line, and the Georgia Southern & Florida. As the railroads brought more people and business to the newly settled territory, Cordele experienced phenomenal growth. Before 1905 Cordele was located in southern Dooly County, 9 miles (14 km) from the county seat in Vienna.
Cordele is located north of the center of Crisp County at 31°57′51″N 83°46′38″W (31.964178, -83.777277). U.S. Route 41 passes through the city as Seventh Street and leads north 9 miles (14 km) to Vienna and south 20 miles (32 km) to Ashburn. U.S. Route 280 (16th Avenue) crosses US 41 in the center of the city and leads east 29 miles (47 km) to Abbeville and west 31 miles (50 km) to Americus. Interstate 75 passes through the east side of the city, with access from exits 99, 101, and 102, and leads 65 miles (105 km) north to Macon and 103 miles (166 km) south to the Florida state line. State Route 300 leads from the south side of the city 37 miles (60 km) southwest to Albany.
According to the U.S. Census Bureau, Cordele has a total area of 10.2 square miles (26.5 km2), of which 10.2 square miles (26.3 km2) is land and 0.077 square miles (0.2 km2), or 0.82%, is water.
Cordele places a strong emphasis on health and wellness for its residents. Cordele is also home to medical facilities like Crisp Regional Health Services, ensuring that residents have access to quality healthcare services. Outdoor enthusiasts can enjoy boating and fishing at Lake Blackshear, a serene location for engaging with nature. Georgia Veterans State Park provides numerous recreational opportunities, including hiking and picnicking. Effingham YMCA offers comprehensive health and wellness services, including swimming, gym facilities, and wellness coaching. Flourish Acupuncture & Healing Arts provides traditional Chinese medicine treatments to balance your body’s energy. The Planet Fitness is a great option for affordable gym memberships and fitness training. For fitness, Destiny Fitness of Cordele has excellent facilities and personalized training programs.
Population: 10,826 (2021). Elevation: 339 ft (103 m). Area: 10.51 sq mi (27.21 km2). ZIP Code: 31015. Area code(s): 229.
FAQs
What is Cordele, GA famous for?
Primarily an agricultural community of South Central Georgia, Cordele is known as the “Watermelon Capital of the World” and if you ever taste our home-grown melons, you’ll understand why! Other major crops grown in the area are cotton, peanuts, and pecans. We have a State Farmer’s Market that caters to our local farming vendors and has some of the best-tasting fruits and vegetables to be found.
What is the race population in Cordele, GA?
Cordele is a city located in Crisp County, Dooly County, and Wilcox County Georgia. Cordele has a 2024 population of 9,655. It is also the county seat of Crisp County. Cordele is currently declining at a rate of -1.32% annually and its population has decreased by -5.09% since the most recent census, which recorded a population of 10,173 in 2020. According to the most recent ACS, the racial composition of Cordele was: Black or African American: 69.73%, White: 28.86%, Other race: 0.91%, Two or more races: 0.44%, Native American: 0.04%, Asian: 0.02%, Native Hawaiian or Pacific Islander: 0%
What is the crime rate in Cordele, GA?
With a crime rate of 65 per one thousand residents, Cordele has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 15. Within Georgia, more than 99% of the communities have a lower crime rate than Cordele. Separately, it is always interesting and important to compare a city's crime rate with those of similarly sized communities - a fair comparison as larger cities tend to have more crime. NeighborhoodScout has done just that. With a population of 9,914, Cordele has a combined rate of violent and property crime that is very high compared to other places of similar population size.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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