Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
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I offer both "energetic spa" and therapeutic treatments.
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
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Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
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Belong.
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The first European settlement in what is today Bainbridge was a trading post set up by James Burges in the late 18th century. From him comes the name Burges's Bluff. The town was named after U.S. Navy Commodore William Bainbridge, commander of the USS Constitution ("Old Ironsides"), and was incorporated on December 22, 1829.
In 1824, Bainbridge was designated seat of the newly formed Decatur County.
On October 10, 2018, Bainbridge fell victim to Hurricane Michael. The storm left widespread damage through the city limits, including downed trees, power lines, and structural damage. Many residents affected suffered severe damage to their homes.
Bainbridge is located in the center of Decatur County. The city is in southwestern Georgia along U.S. Routes 27 and 84, which form a bypass around the southern part of the city. U.S. Route 27 leads southeast 42 miles (68 km) to Tallahassee, Florida, and north 128 miles (206 km) to Columbus. U.S. Route 84 leads east 38 miles (61 km) to Thomasville and northwest 54 miles (87 km) to Dothan, Alabama. Other highways that run through the city include Georgia State Routes 97, 253, 309, and 311.
According to the United States Census Bureau, the city has a total area of 20.1 square miles (52.0 km2), of which 18.8 square miles (48.7 km2) is land and 1.3 square miles (3.3 km2), or 6.40%, is water.
Bainbridge is located on the Flint River, which flows southwest to meet the Chattahoochee. Together they form the Apalachicola River which flows to the Gulf of Mexico. At the junction of the two rivers, the Jim Woodruff Dam forms Lake Seminole. A system of locks at the dam allows barge traffic to travel between the inland port at Bainbridge and the Gulf of Mexico.
In terms of health and wellness, Bainbridge offers a range of facilities and programs to support residents' overall well-being. The Memorial Hospital and Manor stand as a cornerstone of healthcare services, providing quality medical care to the community. Anytime Fitness is a top-rated gym that offers comprehensive fitness programs and state-of-the-art equipment. For a unique experience, Alchemy Climbing provides an excellent venue for indoor rock climbing enthusiasts. Premier Health & Fitness Center is another popular spot, known for its extensive facilities and group fitness classes. For a more holistic approach, Breathe Into Balance offers workshops on mindfulness and stress reduction. Nature lovers can explore the Silver Lake Wildlife Management Area, which offers scenic trails perfect for hiking and reconnecting with nature. Additionally, Willis Park provides a beautiful and serene environment for outdoor activities and relaxation.
Population: 12,697 (2021). Elevation: 177 feet. Area: 21.00 sq mi (54.40 km2). ZIP Code: 39817. Area code(s): 229.
FAQs
What is Bainbridge, GA famous for?
In 2009, the Georgia State Legislature declared Bainbridge the "Bass Capitol of Georgia." The Flint River and Lake Seminole offer abundant fishing and water sports. Both attract thousands of amateur and professional fishermen, and many top bass tournaments are held throughout the year. Bainbridge has more than 200 hotel rooms and several campgrounds, many with cabins or houses for rent. Nearly 50 restaurants will allow you to find the perfect meal at breakfast, lunch, or dinner.
Is Bainbridge, GA a good place to live?
Bainbridge Island is in Kitsap County and is one of the best places to live in Washington. Living in Bainbridge Island offers residents a sparse suburban feel and most residents own their homes. On Bainbridge Island, there are a lot of restaurants, coffee shops, and parks. Many retirees live in Bainbridge Island and residents tend to lean conservative. The public schools in Bainbridge Island are highly rated.
What is the cost of living in Bainbridge, GA?
The total cost of housing, food, child care, transportation, health care, taxes, and other necessities for a single adult in Bainbridge is $36,213 a year — less than the annual cost of living for Georgia of $38,488 and less than the national figure of $38,433. Housing is one of the largest components of the cost of living. In Bainbridge, the median home value is $113,300, less than the national median home value of $204,900.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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