Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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The process of consolidation between the city of Augusta and Richmond County began with a 1995 referendum in the two jurisdictions. The merger was completed on July 1, 1996. Augusta is the principal city of the Augusta metropolitan area. In 2020 it had a population of 206,000, making it the second-largest metro area in the state (after Atlanta) and the ninth-most populous urban center in the Deep South.
Augusta was established in 1736 and is named in honor of Princess Augusta of Saxe-Gotha (1719–1772), the bride of Frederick, Prince of Wales, and the mother of the British monarch George III. During the American Civil War, Augusta housed the principal Confederate Powderworks. Augusta's warm climate made it a major resort town of the Eastern United States in the early and mid-20th century. Internationally, Augusta is best known for hosting the Masters golf tournament each spring. The Masters brings over 200,000 visitors from around the world to the Augusta National Golf Club. Membership at Augusta National is widely considered to be the most exclusive in the sport of golf around the world. Augusta lies approximately two hours away from downtown Atlanta by car via I-20. The city is home to Fort Eisenhower, a major U.S. Army base. In 2016, it was announced that the new National Cyber Security Headquarters would be based in Augusta.
Augusta is located along the Georgia/South Carolina border, about 150 mi (240 km) east of Atlanta and 70 mi (110 km) west of Columbia. The city is located at 33°28′12″N 81°58′30″W (33.4700, −81.9750). According to the United States Census Bureau, the Augusta–Richmond County balance has a total area of 306.5 sq mi (793.8 km2), of which 302.1 sq mi (782.4 km2) is land and 4.3 sq mi (11.1 km2) (1.42%) is water.
Augusta is located about halfway up the Savannah River on the fall line, which creates several small falls on the river. The city marks the end of a navigable waterway for the river and the entry to the Georgia Piedmont area.
The Clarks Hill Dam is built on the fall line near Augusta, forming Clarks Hill Lake. Farther downstream, near the border of Columbia County, is the Stevens Creek Dam, which generates hydroelectric power. Even farther downstream is the Augusta Diversion Dam, which marks the beginning of the Augusta Canal and channels Savannah River waters into the canal.
Augusta places a strong emphasis on health and wellness for its residents. The healthcare sector in Augusta is robust, with prominent institutions like the WellStar MCG Health and Piedmont Augusta providing comprehensive medical services to residents. Yoga enthusiasts can join Space Yoga Studios offering sessions for all levels. For those looking to enhance their overall well-being, Mind Body Stress Reduction provides mindfulness and stress management programs. For a luxurious spa experience, explore the top-rated spas like Serenity Massage and Wellness. For a comprehensive fitness and wellness program, check out the health coaching services at Max Fitness or Oxygen Fitness.
Population: 200,884 (2023). ZIP code: 30901. Area code: 706. Elevation: 136 ft (45 m). Area: 306.44 sq mi (797.70 km2).
FAQs
What is Augusta, GA known for?
In 1996 the City of Augusta consolidated with Richmond County to form Augusta-Richmond County. This consolidated governing body consists of a Mayor and 10 Augusta-Richmond County commissioners. Augusta-Richmond County is one of only three consolidated governments in Georgia. Augusta is perhaps best known as home of the Masters Golf Tournament held the first full week in April. The area is also a center for medicine, manufacturing, and military.
Is Augusta, GA a good place to live?
Augusta offers numerous appealing aspects for those considering a move, including an affordable cost of living, pleasant weather, and an incredible food scene. However, it’s crucial to keep in mind the drawbacks, such as the low walkability score and, well, insects. Prospective residents should carefully assess these factors to make an informed decision about whether Augusta aligns with their lifestyle and priorities.
Is Augusta, GA expensive to live in?
Augusta, Georgia's cost of living is 13% lower than the national average. Augusta's housing expenses are 32% lower than the national average and the utility prices are 6% lower than the national average. Transportation expenses like bus fares and gas prices are 5% lower than the national average. Augusta has grocery prices that are 5% lower than the national average. Healthcare in Augusta is 7% lower than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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