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174 Stress Management Classes near Zephyrhills, FL
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Welcome! I’m Nancy Rivera, a Holistic Wellness Coach and Integrative Healing Practitioner. I provide a compassionate, nonjudgmental space for adults navigating stress, burnout, emotional overwhelm, self-doubt, relationship challenges, and major life transitions. My approach recognizes that emoti…
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I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
Bringing the body into complete balance is the cornerstone of holistic health. I strive to help individuals take charge of their personal well-being and overcome various body imbalances that manifest as physical, mental, or spiritual sickness by encouraging a whole food diet, moderate activity, bre…
Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …
Expert Skin & Gut Health Specialist. I provide comprehensive, dual-barrier support for chronic acne, skin flares, bloating, and digestive distress. We don't chase symptoms—we use a functional, inside-out and outside-in approach to rebuild your systemic baseline.
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
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Welcome to BioHarmonic Wellness As a Board-Certified Holistic Health Practitioner and Board Certified Sound Therapist, I am dedicated to empowering clients on their wellness journeys through evidence-based holistic practices. My approach combines advanced expertise in sound therapy, energy dynam…
Welcome! I’m Ariadne, a Pilates Instructor and Wellness Coach passionate about helping you feel stronger, healthier, and more confident. Through Pilates, mindful movement, wellness, and healthy lifestyle habits, I provide personalized support to help you create realistic routines, reach your goals,…
Welcome to IUNO. I’m so glad you’re here. My name is Arianna — born and raised in Italy, currently living in Ireland. I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching: a safe, science-based space created to support women through deep, lasting transformation. …
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Hello! I am a holistic health coach and herbalist, teaching people how to live healthier lives. I specialize in inflammation and gut microbiome healing. This also leads into hormonal balancing, stress management, and mental health. I also suggest herbal products to help support healing and optimal…
I’m a Registered Nurse and Functional Medicine Practitioner who helps individuals and families navigate complex health concerns with greater clarity, confidence, and support. My work focuses on cancer wellness and advocacy, metabolic health, chronic illness, women’s health, and personalized functio…
English
I’m Ashley Short, RN, MSN, BCNP - My background in nursing and advanced medical training, combined with my naturopathic education, give me a unique perspective on health that blends the best of both worlds. I provide evidence-based guidance, easy-to-follow courses, and educational resources to help…
Frequently asked questions
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Zephyrhills, FL
Zephyrhills is a city in Pasco County, Florida, United States. The population was counted at 17,194 in the 2020 census. The city is the headquarters of the Zephyrhills bottled water company. The current mayor is Melonie Monson.
Zephyrhills is known for its rolling topography, hence the name.
Zephyrhills began as the town of Abbott on April 18, 1888, and consisted of 280.74 acres. A voting district was established in 1893 followed by a post office in 1896. In 1909, Captain Howard B. Jeffries, a Civil War Union veteran from Pennsylvania, purchased 35,000 acres and created the Zephyrhills Colony Company with a plan to create a community for Civil War veterans. In 1910 the town voted to change its name to Zephyrhills; it was incorporated in 1914.
In 1941, one resident reported that Zephyrhills had a sundown town policy forbidding Black people from living within the city limits.
The city created a historic district in 1999; in 2001 the Zephyrhills Historic District was nominated for and listed on the National Register of Historic Places. A Founders Day celebration is held annually in March.
Zephyrhills places a strong emphasis on health and wellness, evident in its various facilities and programs dedicated to residents' well-being. The Adventhealth Zephyrhills is a hub for fitness and community activities, providing exercise classes, sports, and wellness programs. LA Fitness offers a variety of fitness equipment, group fitness classes, personal training services, and amenities like pools and saunas. 24-Hour Fitness provides a range of fitness equipment, group exercise classes, personal training options, and amenities such as steam rooms and whirlpools. Anytime Fitness offers 24/7 access to its facilities, a variety of workout equipment, personal training services, and virtual classes. Planet Fitness is known for its affordable membership options and offering cardio and strength equipment, group fitness classes, and a judgment-free atmosphere. Orangetheory Fitness offers high-intensity interval training (HIIT) workouts that combine cardio and strength training for a full-body workout.
Top Sites in Zephyrhills, FL: Skydive City Zephyrhills, Zephyrhills Museum of Military History, Pioneer Florida Museum & Village.
Population: 16,846 (2021). Elevation: 82 ft (25 m). ZIP Code: 33542. Area code(s): 813, 656. Land Area: 6.35 square miles (16.45 km²).
FAQs
Is it expensive to live in Zephyrhills, FL?
Petersburg-Clearwater Metro metro area, which is ranked 99 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Zephyrhills is estimated to be 98.6% of the national average making it an average US city. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services.
What is Zephyrhills, FL known for?
Zephyrhills is known for its citrus groves, poultry farms, cattle ranches, and, of course, its world-famous pure water. The Zephyrhills Municipal Airport, the largest airport in Pasco County, is the home base of one of the largest parachuting centers in the United States. Each year attendance at and participation in each of the parachute meets increase, giving a considerable boost to the town's economy, and currently, an effort is being made to secure the world’s parachute meet for the town.
What is the crime rate in Zephyrhills, FL?
Zephyrhills, FL is a relatively safe city when compared to the US average. The violent crime rate in Zephyrhills is 20.4, significantly lower than the US average of 22.7. Similarly, the property crime rate in Zephyrhills is 84, far lower than the US average of 35.4. This means that citizens of Zephyrhills can feel secure and safe walking around their city and not be as concerned about experiencing a violent or property-related crime as they would in other parts of the country.
Sources
Zephyrhills Museum of Military History
Pioneer Florida Museum & Village
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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