Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Neck Pain Treatment in Green Cove Springs?
Same day appointments are available with many Neck Pain Treatments. For the most part, clients who use Sofia to search for a Neck Pain Treatment in Green Cove Springs can schedule an appointment and see the Neck Pain Treatment within 24 hours. You can search for real-time availability of Neck Pain Treatments in Green Cove Springs and make an appointment online today.
How can I book an appointment online with a Neck Pain Treatment in Green Cove Springs?
Sofia is a free online service that helps clients find Neck Pain Treatments in Green Cove Springs and book appointments instantly. You can search for Green Cove Springs Neck Pain Treatments by symptom, health goal or visit reason. You can explore Neck Pain Treatment services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Neck Pain Treatment in Green Cove Springs?
You can use Sofia to find Neck Pain Treatments in Green Cove Springs who are highly rated. View each Neck Pain Treatments education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Neck Pain Treatment in Green Cove Springs?
Almost all Neck Pain Treatments in Green Cove Springs on Sofia have virtual visits available. Every Neck Pain Treatment can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Green Cove Springs Neck Pain Treatment who sees clients after hours?
On Sofia, you can search specifically for Green Cove Springs Neck Pain Treatments with availability after normal business hours.
How can I find same day appointments near me for Neck Pain Treatments in Green Cove Springs?
Sofia lets you see real-time availability for Neck Pain Treatments in Green Cove Springs. Many Neck Pain Treatments offer same day appointments.
How can I find a Neck Pain Treatment in Green Cove Springs who sees clients during the weekend?
Sofia let's you see real-time availability for Neck Pain Treatments in Green Cove Springs. Many Neck Pain Treatments offer appointments on Saturdays and Sundays.
How can I find group classes near me from Neck Pain Treatments in Green Cove Springs?
Sofia lets you search for live group classes from the leading Neck Pain Treatments. You can sign up for individual virtual group classes from Neck Pain Treatments today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Neck Pain Treatment products in Green Cove Springs?
Sofia lets you shop for Neck Pain Treatments products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Neck Pain Treatments page directly.
How can I find live classes near me with Neck Pain Treatments in Green Cove Springs?
Sofia lets you take live classes from leading Neck Pain Treatments. You can sign up for virtual group classes from Neck Pain Treatments today.
Where can I find a licensed and credentialed Neck Pain Treatment near me in Green Cove Springs?
Sofia lets you search for educated, licensed, and credentialed Neck Pain Treatments professionals. You can ensure you are booking with the right Neck Pain Treatment for you based on credentials, language, and more.
Green Cove Springs, FL
Green Cove Springs is a city in and the county seat of Clay County, Florida, United States. Green Cove Springs is a part of the Jacksonville metropolitan area. The population was 9,786 at the 2020 census. The city is named after the portion of the St. Johns River upon which it is built. The river bends here, and the area is sheltered by perennially green trees.
Green Cove Springs is located on the eastern border of Clay County at 29°59′34″N 81°41′2″W (29.992716, –81.683786), along the St. Johns River.
U.S. Route 17 passes through the center of town as Orange Avenue and leads north 28 miles (45 km) to downtown Jacksonville and south 26 miles (42 km) to Palatka. State Road 16 departs west from the center of the city and leads 27 miles (43 km) to Starke. SR 16 leaves eastbound from US 17 south of the city center and crosses the St. Johns River by the Shands Bridge, leading to St. Augustine 25 miles (40 km) to the east. By the late 2020s, the First Coast Expressway, a major toll bypass road connecting I-10 and I-95, is expected to pass to the west and south of Green Cove Springs.
According to the United States Census Bureau, the city has a total area of 9.9 square miles (25.6 km2), of which 7.4 square miles (19.1 km2) are land and 2.5 square miles (6.5 km2), or 25.35%, are covered by water.
Health and wellness are integral to the community of Green Cove Springs. Select Physical Therapy offers comprehensive physical therapy services, including orthopedic rehabilitation, sports medicine, manual therapy, and specialized programs for various conditions. CORA Physical Therapy provides personalized physical therapy programs for musculoskeletal injuries, post-surgical rehabilitation, balance and fall prevention, and occupational therapy services. Results Physiotherapy offers evidence-based physical therapy treatments for pain management, sports injuries, spine conditions, and neurological disorders. Physiotherapy Associates (now ATI Physical Therapy) provides individualized rehabilitation programs, sports performance enhancement, work injury prevention, and wellness services. HealthSouth Rehabilitation Hospital offers inpatient and outpatient rehabilitation services, including physical therapy, occupational therapy, and speech therapy. Fyzical Therapy & Balance Centers is specializing in physical therapy for balance and vestibular disorders, orthopedic conditions, chronic pain management, and pre/post-surgical rehabilitation.
Population: 10,087 (2024). ZIP code: 32043. Area codes: 904, 324. Elevation: 16 ft (5 m). Area: 10.27 sq mi (26.59 km2).
FAQs
Is Green Cove Springs, FL a nice area?
Green Cove Springs is a suburb of Jacksonville with a population of 9,758. Green Cove Springs is in Clay County and is one of the best places to live in Florida. Living in Green Cove Springs offers residents a rural feel and most residents own their homes. In Green Cove Springs there are a lot of parks.
What is the ethnicity of Green Cove Springs, FL?
As of the census of 2000, there are 5,378 people, 1,987 households, and 1,402 families residing in the city. The population density was 789.0 inhabitants per square mile (304.6/km2). The 2,199 housing units averaged 322.6 per square mile (124.5/km2). The racial makeup of the city is 71.55% White, 24.40% African American, 0.41% Native American, 0.54% Asian, 0.04% Pacific Islander, 1.34% from other races, and 1.73% from two or more races. 5.08% of the population are Hispanic or Latino of any race.
How deep is the spring in Green Cove Springs, FL?
Water is constantly flowing and cycling from the spring, so chlorine is never needed! The Spring has a depth of about 30 ft and has a cave opening into a big cavern with depths of 120 ft. Although you are not able to explore the cave, it's still a crowd-pleaser with how unique this spring's entrance is.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more