Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Dementia Care in Middletown, DE?
Same day appointments are available with many Dementia Care Specialists. For the most part, clients who use Sofia to search for a Dementia Care in Middletown, DE can schedule an appointment and see the Dementia Care within 24 hours. You can search for real-time availability of Dementia Care Specialists in Middletown, DE and make an appointment online today.
How can I book an appointment online with a Dementia Care in Middletown, DE?
Sofia is a free online service that helps clients find Dementia Care Specialists in Middletown, DE and book appointments instantly. You can search for Middletown, DE Dementia Care Specialists by symptom, health goal or visit reason. You can explore Dementia Care services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Dementia Care in Middletown, DE?
You can use Sofia to find Dementia Care Specialists in Middletown, DE who are highly rated. View each Dementia Care Specialists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Dementia Care in Middletown, DE?
Almost all Dementia Care Specialists in Middletown, DE on Sofia have virtual visits available. Every Dementia Care can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Middletown, DE Dementia Care who sees clients after hours?
On Sofia, you can search specifically for Middletown, DE Dementia Care Specialists with availability after normal business hours.
How can I find same day appointments near me for Dementia Care Specialists in Middletown, DE?
Sofia lets you see real-time availability for Dementia Care Specialists in Middletown, DE. Many Dementia Care Specialists offer same day appointments.
How can I find a Dementia Care in Middletown, DE who sees clients during the weekend?
Sofia let's you see real-time availability for Dementia Care Specialists in Middletown, DE. Many Dementia Care Specialists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Dementia Care Specialists in Middletown, DE?
Sofia lets you search for live group classes from the leading Dementia Care Specialists. You can sign up for individual virtual group classes from Dementia Care Specialists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Dementia Care products in Middletown, DE?
Sofia lets you shop for Dementia Care Specialists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Dementia Care Specialists page directly.
How can I find live classes near me with Dementia Care Specialists in Middletown, DE?
Sofia lets you take live classes from leading Dementia Care Specialists. You can sign up for virtual group classes from Dementia Care Specialists today.
Where can I find a licensed and credentialed Dementia Care near me in Middletown, DE?
Sofia lets you search for educated, licensed, and credentialed Dementia Care Specialists professionals. You can ensure you are booking with the right Dementia Care for you based on credentials, language, and more.
The Delaware Route 1 toll road passes along the east edge of Middletown, and the town has a signed exit at Odessa for Delaware Route 299. The U.S. Route 301 toll road is just west and north of Middletown, serving the Chesapeake Bay Bridge to the southwest. US 301 has exits for Middletown at DE 299 west of town and Delaware Route 71 north of town. DE 71 passes north–south through Middletown on Broad Street and heads north to the Summit Bridge and south to Townsend and U.S. Route 13. DE 299 passes east–west through Middletown on Main Street. Delaware Route 15, a rural road, is concurrent with DE 299 at Middletown, allowing access to Dover and Smyrna.
DART First State serves Middletown along the Route 46 bus, which runs between a park and ride in Odessa and the Newark Transit Hub in Newark, passing through Middletown and serving the Amazon fulfillment center. From the park and ride lot in Odessa, riders have access to the Route 301 bus to Wilmington and Dover and the seasonal Route 305 "Beach Connection" bus to Lewes and Rehoboth Beach. The Route 37 bus provides rush hour weekday and Saturday service between the Amazon fulfillment center in Middletown and Wilmington via the Christiana Mall. The Route 302 bus provides intercounty service between a park and ride lot in North Middletown and Dover via Middletown, serving the Amazon fulfillment center. Cecil Transit operates a Demand Response route twice a month between Cecilton, Maryland, and Middletown, providing residents of southern Cecil County access to shopping and healthcare in Middletown.
Health and wellness are integral aspects of life in Middletown. The city boasts a robust healthcare infrastructure, with facilities like the ChristianaCare Middletown Emergency Department catering to the medical needs of the community. The city emphasizes outdoor activities and a healthy lifestyle, with health and wellness services and centers. Delaware Health and Wellness Center offers a range of wellness services including fitness classes, nutrition counseling, and massage therapy. Middletown Family Chiropractic specializes in chiropractic care, massage therapy, and nutritional counseling for overall wellness. Pure Wellness Center provides chiropractic care, acupuncture, massage therapy, and nutritional counseling for holistic wellness. Stacey Sorgen Coaching focuses on personalized fitness programs, nutritional guidance, and wellness coaching. Middletown Family Care Associates offers primary care services with a focus on preventive wellness, including screenings, vaccinations, and lifestyle counseling. Enjoy complete spa services and care at La Dolce Vita Spa.
Population: 25,022 (2023). ZIP code: 19709. Area code: 302. Elevation: 66 ft (20 m). Area: 12.65 sq mi (32.75 km2).
FAQs
What is the average household income in Middletown Delaware?
The average household income in Middletown is $127,215 with a poverty rate of 6.77%. The median rental costs in recent years come to - per month, and the median house value is. The median age in Middletown is 37.3 years, 34.6 years for males, and 39.4 years for females.
Who founded Middletown, DE?
In 1675, Adam Peterson took on warrants for the land which later became the town of Middletown, the first survey being made in 1678. Later, his widow married David Witherspoon, a native of Londonderry, Ireland, and they settled upon the King’s Highway at the crossroads, first known as Mrs. Blackston’s Corner. The Witherspoon’s Tavern was built at this site in 1762. A fire destroyed the upper portion of this building on Feb. 14, 1946, but the first floor remains. The cornerstone is still in the original part of the building.
What makes Middletown, DE historical?
Middletown Historic District is a national historic district located at Middletown, New Castle County, Delaware. It encompasses 187 contributing buildings in the central business district and surrounding residential areas of Middletown. It is centered on the Middletown crossroads established in the 17th century. Residential buildings include notable examples of the Late Victorian and Federal styles. Notable non-residential buildings include the Witherspoon Inn (1761), S. M. Reynolds and Company (1871), Delaware Trust Company (1918), People's National Bank (1884), and Forest Presbyterian Church (1851). Also located in the district is the separately listed Middletown Academy or Town Hall (1827).
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)